YOGA JOURNEY 2024 This is 1 of 4 modules required to become a Registered Yoga 200hr Teacher through Yoga Alliance. This course can be taken for interest in self development/discovery or towards your training hours to become a certified Teacher. ABOUT THIS...
The importance of Fascia in optimal health, function and performance! Structurally the fascia system suspends, supports, and enables all anatomical movement from the skin to cells and everything in between. When fascia is restricted by immobility, injury, and...
This Summer we are offering two weeks of amazing SUP (stand up paddle boarding) camp. The perfect outdoor experience for campers who are comfortable around water and enjoy a variety of sports and activities. We are very excited to offer this SUP ( stand up paddle...
a Thai Yoga massage is an ancient body work therapy based on yoga and Ayurveda that was born in the temples of Thailand. This unique healing system also called “Nuad Boran” is widely known as traditional Thai Massage. This style of massage incorporates elements of...
Look for our Spring / Summer 2024 Pop-up Aerial Classes! An introduction to yoga, aerial style. Connect with different muscles and explore poses in an entirely new way through suspension. You will experience a Fun way to play with movement and feel the weight of...
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