A relaxing and nourishing full-body therapy ball roll-out for all levels. Allow your body to melt and your breath to expand in this two-hour mind-body reset. All props are provided. Date: Friday, January 24th, 5-7 pm Teacher: Kym $40 Pass Holder Ticket- BUY NOW $55...
Yoga Nidra meditation- (yogic sleep) is a state of consciousness between waking and sleeping, like the “going to sleep” state. Join Lisa for this relaxing meditation, resting into extended savasana. Turn your senses inward and be guided step by step into your journey....
4 Week Beginner Hot Series. This amazing series will introduce you to both hot yoga and hot pilates. You will feel amazing with either of these two classes and gain strength, core, mobility, and flexibility....
This workshop will help improve strength , balance and mobility for this playful pose. All levels are welcome to this fun and interactive workshop. Join us and learn some tips and tricks for improving this posture. Date: COMING FALL 2024 60min $30 includes HST Teacher...
Youth & Teens 40min for $40 This amazing session will stretch and massage your young athlete assisting in recovery and injury prevention. Thai Yoga sport massage will improve mobility, flexibility and encourage breath awareness. This is fabulous opportunity to try...
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