Mondays 545pm – 645pm ( 60 min) September 18th – December 11th ( No class thanksgiving Monday) 12 week session $240+HST There is a NEW and exciting addition to our popular Aerial Yoga. Acro Yoga will now be included in this program to help build strength,...
Wednesdays 600pm – 650pm (50min) September 20th – December 6th 12 week session $120+ HST This 12 week session will build strength, speed and confidence for young athlete. Drills and skills to maximize mobility and flexibility will complete this 50 minute...
Mondays 430-520pm (50min) September 18 – December 11 (No class thanksgiving Monday) 12-week session $120+HST THIS SESSION IS FULL – Please email Kym@mindfulmovements.ca to be put on the waiting list This 12 week session will build strength, speed and...
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