SUP Beginner and Intermediate Paddle

Stand-up Paddle boarding opening Wednesday June 25th Beginner Class- Learn the basics , all equipment included Wednesday June 25th 5:30 – 6:30 pm $30 Book Now Location : 798 county Rd 3 ( 3 min from bay bridge) *15 min after class to practice new skills learned...

Youth/Teen Thai Yoga Sport Massage

Youth & Teens 40min for $40 This amazing session will stretch and massage your young athlete assisting in recovery and injury prevention. Thai Yoga sport massage will improve mobility, flexibility and encourage breath awareness. This is fabulous opportunity to try...

50 hour Yoga Training Course

YOGA JOURNEY 2024 This is 1 of 4 modules required to become a Registered Yoga 200hr Teacher through Yoga Alliance. This course can be taken for interest in self development/discovery or towards your training hours to become a certified Teacher.   ABOUT THIS...

Fascia Stretch Therapy

The importance of Fascia in optimal health, function and performance! Structurally the fascia system suspends, supports, and enables all anatomical movement from the skin to cells and everything in between. When fascia is restricted by immobility, injury, and...

SUP Sport Camp ages 9-12 & 13up

This Summer we are offering two weeks of amazing SUP (stand up paddle boarding) camp. The perfect outdoor experience for campers who are comfortable around water and enjoy a variety of sports and activities. We are very excited to offer this SUP ( stand up paddle...