“NEW” Acro + Aerial Yoga 8 -11 years

Mondays 545pm – 645pm ( 60 min) September 18th – December 11th ( No class thanksgiving Monday) 12 week session $240+HST There is a NEW and exciting addition to our popular Aerial Yoga. Acro Yoga will now be included in this program to help build strength,...

Athletic Dry Land Conditioning Ages 12+

Wednesdays 600pm – 650pm (50min) September 20th – December 6th 12 week session $120+ HST This 12 week session will build strength, speed and confidence for young athlete. Drills and skills to maximize mobility and flexibility will complete this 50 minute...

Athletic Dry Land Conditioning Ages 9+

Mondays 430-520pm (50min) September 18 – December 11 (No class thanksgiving Monday) 12-week session $120+HST THIS SESSION IS FULL – Please email Kym@mindfulmovements.ca to be put on the waiting list This 12 week session will build strength, speed and...