Thai Yoga Massage

a Thai Yoga massage is an ancient body work therapy based on yoga and Ayurveda that was born in the temples of Thailand. This unique healing system also called “Nuad Boran” is widely known as traditional Thai Massage. This style of massage incorporates elements of...

Adult Aerial Yoga Taster

Look for our Spring / Summer 2024 Pop-up Aerial Classes! An introduction to yoga, aerial style. Connect with different muscles and explore poses in an entirely new way through suspension. You will experience a Fun way to play with movement and feel the weight of...

Men’s Beginner Yoga

Tuesdays 3-4pm $200+ HST for 10 class pass Book Now $24.86 for 1 session class Book Now An introduction to movement, stretch and stillness. We will explore the various styles of yoga and create an accessible inclusive practice to suit all bodies. A relaxing way to...

Hot Stone Restorative

January 12th 5pm – 6:30pm 1.5 hours Relax and experience the therapeutic and healing properties of basalt hot stones. You will be guided into restorative postures as we gently massage stones over your body. Relax, unwind and enjoy this amazing treatment. $55+HST...

Beginner Yoga Wheel Workshop

This beginner workshop will teach you how to use the yoga wheel in a variety of postures and movements. A fun an interactive workshop for all. COMING SPRING 2024 Please email kym@mindfulmovements.ca if you are interested