Sunday November 22 1pm – 2pm Led in collaboration by Kym Breathwork Practitioner and Rebecca Registered Psychotherapist A gentle introduction to nervous system regulation. Slow down, reconnect with yourself and explore simple ways body awareness and...
Friday 5:15pm – 6:15pm October 16th & October 30th With Mindful Movement Yoga School Graduate Cindy Bring your body to the mat and support our local Foodbank. This 60 minute class focuses on slow movements, light stretching, and mindful breathing...
7- week CHAKRA JOURNEY Fridays 5 to 6pm November 6- December 18th Led by Julie Magee- Wellness Jewels, RCRT, RYT A weekly experience diving deeper into our chakra system. We will focus on one chakra each week and immerse ourselves through Hatha Yoga, Yin Yoga, sound,...
Retreat style experiences thoughtfully curated with movement, mindfulness, relaxation, spa inspired services and nourishing refreshments. Gather with intention! Whether you’re marking a milestone or simply craving connection, our signature experiences blend...
Better Bones and Balance Tuesday’s 11am. All Levels Welcome! Now on the regular schedule! Led by Nicole R. Mindful Movements RYT This 60 minute class will explore how to improve balance and strengthen your bones. Taking a gentle strength based approach...
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