Therapy + Nervous System Support t Therapist led wellness group integrating evidence based psychotherapy with gentle yin and restorative yoga to support mental health, regulate your NS, and create space to process the transition into motherhood. 30 Min of restorative...
Retreat style experiences thoughtfully curated with movement, mindfulness, relaxation, spa inspired services and nourishing refreshments. Gather with intention! Whether you’re marking a milestone or simply craving connection, our signature experiences blend...
1 Month Unlimited classes for $99 shared between 2 people! Various styles of hot yoga, yin & restorative yoga, mat Pilates, cycle, therapeutic movement, strength & core, gravity machine sessions- excellent option for fitness accessibility for injuries and...
Tuesday’s 11am This 60 minute class will explore how to improve balance and strengthen your bones. This is for beginners and/or those wishing to deepen connection to their breath and body. Have some fun and continue the learning with our “NEW”...
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