50 hour Yoga Training Course

YOGA JOURNEY 2024 This is 1 of 4 modules required to become a Registered Yoga 200hr Teacher through Yoga Alliance. This course can be taken for interest in self development/discovery or towards your training hours to become a certified Teacher.   ABOUT THIS...

SUP Sport Camp ages 9-12 & 13up

This Summer we are offering two weeks of amazing SUP (stand up paddle boarding) camp. The perfect outdoor experience for campers who are comfortable around water and enjoy a variety of sports and activities. We are very excited to offer this SUP ( stand up paddle...

Adult Aerial Yoga Taster

Look for our Spring / Summer 2024 Pop-up Aerial Classes! An introduction to yoga, aerial style. Connect with different muscles and explore poses in an entirely new way through suspension. You will experience a Fun way to play with movement and feel the weight of...

Men’s Beginner Yoga

Tuesdays 3-4pm $200+ HST for 10 class pass Book Now $24.86 for 1 session class Book Now An introduction to movement, stretch and stillness. We will explore the various styles of yoga and create an accessible inclusive practice to suit all bodies. A relaxing way to...

Beginner Yoga Wheel Workshop

This beginner workshop will teach you how to use the yoga wheel in a variety of postures and movements. A fun an interactive workshop for all. COMING SPRING 2024 Please email kym@mindfulmovements.ca if you are interested

Acro + Aerial Yoga 9+ years

COMING BACK FALL 2024 There is a NEW and exciting addition to our popular Aerial Yoga. Acro Yoga will now be included in this program to help build strength, mobility, balance and flexibility. This practice will also include breath work and meditation to help relieve...