Friday 5:15pm – 6:15pm October 16th & October 30th With Mindful Movement Yoga School Graduate Cindy Bring your body to the mat and support our local Foodbank. This 60 minute class focuses on slow movements, light stretching, and mindful breathing...
7- week CHAKRA JOURNEY Fridays 5 to 6pm November 6- December 18th Led by Julie Magee- Wellness Jewels, RCRT, RYT A weekly experience diving deeper into our chakra system. We will focus on one chakra each week and immerse ourselves through Hatha Yoga, Yin Yoga, sound,...
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