Programs • Workshops • Events
At Mindful Movements we are pleased to offer a variety of programs, workshops and events suitable for adults, teens and kids too! If you are interested in Yoga, Fitness and a fun and healthy Lifestyle be sure to check out our workshops. From beginners to advanced we promote programs for all ages and skill levels.
7- week Chakra Journey Series
7- week CHAKRA JOURNEY
Fridays 5 to 6pm
November 6- December 18th
Led by Julie Magee- Wellness Jewels, RCRT, RYT
A weekly experience diving deeper into our chakra system. We will focus on one chakra each week and immerse ourselves through Hatha Yoga, Yin Yoga, sound, scent, meditation, mantra and optional therapeutic touch. All levels of experience welcome
MM Signature Experiences & Group Bookings
Retreat style experiences thoughtfully curated with movement, mindfulness, relaxation, spa inspired services and nourishing refreshments.
Gather with intention! Whether you’re marking a milestone or simply craving connection, our signature experiences blend movement, presence, meaningful connection.
Customize your experience today by emailing kym@mindfulmovements.ca to create your own and tailor your event.
- Corporate Wellness
- Outdoor Pop Up Events
- Team Building
- Private Yoga Classes
- Birthday Parties
- Bridal/ Wedding shower activities
- Girls Night Wellness
Beyond the Chair Yoga
Tuesday’s 11am
This 60 minute class will explore how to improve balance and strengthen your bones. This is for beginners and/or those wishing to deepen connection to their breath and body. Have some fun and continue the learning with our “NEW” beyond-the-chair yoga. This class will take a strength based approach to create safe and supportive experience.
All Levels Welcome! Now on the regular schedule!