Programs • Workshops • Events
At Mindful Movements we are pleased to offer a variety of programs, workshops and events suitable for adults, teens and kids too! If you are interested in Yoga, Fitness and a fun and healthy Lifestyle be sure to check out our workshops. From beginners to advanced we promote programs for all ages and skill levels.
Postpartum Wellness Group
Therapy + Nervous System Support
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Therapist led wellness group integrating evidence based psychotherapy with gentle yin and restorative yoga to support mental health, regulate your NS, and create space to process the transition into motherhood. 30 Min of restorative yoga, 30 min supportive group therapy. Fridays July 10th- July 31st. Time 10:30- 11:30am Investment $140.00 for 4 weeks. Reserve a Spot
Facilitated by Rebecca Davey, MSW, RSW, 200-Hour YT
MM Signature Experiences & Group Bookings
Retreat style experiences thoughtfully curated with movement, mindfulness, relaxation, spa inspired services and nourishing refreshments.
Gather with intention! Whether you’re marking a milestone or simply craving connection, our signature experiences blend movement, presence, meaningful connection.
Customize your experience today by emailing kym@mindfulmovements.ca to create your own and tailor your event.
- Corporate Wellness
- Outdoor Pop Up Events
- Team Building
- Private Yoga Classes
- Birthday Parties
- Bridal/ Wedding shower activities
- Girls Night Wellness
SHARE THE PASS-LIMITED TIME OFFER
1 Month Unlimited classes for $99 shared between 2 people!
Various styles of hot yoga, yin & restorative yoga, mat Pilates, cycle, therapeutic movement, strength & core, gravity machine sessions- excellent option for fitness accessibility for injuries and limitations.
Choose your pace, boost consistency and build a habit together while sharing the cost.
Beyond the Chair Yoga
Tuesday’s 11am
This 60 minute class will explore how to improve balance and strengthen your bones. This is for beginners and/or those wishing to deepen connection to their breath and body. Have some fun and continue the learning with our “NEW” beyond-the-chair yoga. This class will take a strength based approach to create safe and supportive experience.
All Levels Welcome! Now on the regular schedule!