Programs & Workshops
Mindful Movements’ Body Treatments will stimulate relaxation, healing and the release of endorphins that benefit the physical body and are also therapeutic to mental well-being.
“NEW” Acro + Aerial Yoga 8 -11 years
Mondays 545pm – 645pm ( 60 min)
September 18th – December 11th
( No class thanksgiving Monday)
12 week session $240+HST
There is a NEW and exciting addition to our popular Aerial Yoga. Acro Yoga will now be included in this program to help build strength, mobility, balance and flexibility. This practice will also include breath work and meditation to help relieve any tension. A fun night of learning awesome skills with new friends. We will show parents/guardians all that we have learned on the final night of class! No experience necessary.
Registered Yoga Teacher for this session
Angie
(THIS SESSION IS FULL PLEASE EMAIL kym@mindfulmovements to be on waiting list for next session
Athletic Dry Land Conditioning Ages 12+
Wednesdays 600pm – 650pm (50min)
September 20th – December 6th
12 week session $120+ HST
This 12 week session will build strength, speed and confidence for young athlete. Drills and skills to maximize mobility and flexibility will complete this 50 minute session of dry-land conditioning. Limited space.
Looking forward to this session
Kym, Rob & Ang
Please email kym@mindfulmovements.ca if you are interested in joining mid way through this session.
Athletic Dry Land Conditioning Ages 9+
Mondays 430-520pm (50min)
September 18 – December 11
(No class thanksgiving Monday)
12-week session $120+HST
THIS SESSION IS FULL – Please email Kym@mindfulmovements.ca to be put on the waiting list
This 12 week session will build strength, speed and confidence for young athlete. Drills and skills to maximize mobility, agility and flexibility will complete this 50-minute session of dry-land conditioning.