Programs • Workshops • Events
At Mindful Movements we are pleased to offer a variety of programs, workshops and events suitable for adults, teens and kids too! If you are interested in Yoga, Fitness and a fun and healthy Lifestyle be sure to check out our workshops. From beginners to advanced we promote programs for all ages and skill levels.
Personal Training Special – 5 session packages
NEW – Personal Training Packages with BONUS 30min complimentary treatment of your choice
Choose from one of our fabulous training packages!
Package #1 Core & Posture Strength
This full body awareness combo is composed of a healthy blend of Dynamic and Static movements. Focused on building stability in the pelvis and spine. Essential to unloading your joints, promoting ease of movement.
Package #2 Mobility – Hips & Shoulders
Take an Active approach with these Mind Muscle Connection. Focused on Neuromuscular Control and moving your body freely and with ease through functional range of motion. Essential to gaining and maintaining long term movement.
Package #3 Plyometrics & Flexibility
The Power and Peace combo is a beautiful balance of energetic and calm.
Focused on the powerful pace of Plyometrics and the peaceful pace of Flexibility moving your body with control and purpose. Essential to gaining and maintaining functional muscle stamina and power.
Choose your complimentary add on Treatment
30min hot stone massage
30 min infrared sauna treatment
30min red light treatment
5 ( 30min ) session package $200+HST