Programs • Workshops • Events
At Mindful Movements we are pleased to offer a variety of programs, workshops and events suitable for adults, teens and kids too! If you are interested in Yoga, Fitness and a fun and healthy Lifestyle be sure to check out our workshops. From beginners to advanced we promote programs for all ages and skill levels.
Therapy Ball Relaxation – Roll, Release, Renew
Yoga Nidra Hot Stone Bliss
THIS WORKSHOP IS FULL. IF you would like to be on the waiting list please email kym@mindfulmovements.ca
Another Yoga Nidra will be coming in the NEW YEAR!!
Beginner Hot Series
4 Week Beginner Hot Series. This amazing series will introduce you to both hot yoga and hot pilates. You will feel amazing with either of these two classes and gain strength, core, mobility, and flexibility. Enjoy the warmth and relaxation. Please bring a mat, towel, and water to class.
Hot Yoga Series Wednesdays 7-8pm Nov. 6-27th $80 https://mindfulmovements.punchpass.com/series/37242
Hot Pilates Series Saturdays 1030-1130am Nov.9-30th $80 https://mindfulmovements.punchpass.com/series/37243
Hot Yoga & Pilates- Buy both series for $120. SAVE $40! https://mindfulmovements.punchpass.com/series/37244
Men’s Beginner Yoga
Tuesdays 3:45- 4:45pm
Acro + Aerial Yoga 9+ years
Dry Land Training for Youth/ Teens
Please email kym@mindfulmovements.ca if you are interested in this session, we will only be taking a small group to maximize individual attention.
PLEASE NOTE: This session is full