Retreat style experiences thoughtfully curated with movement, mindfulness, relaxation, spa inspired services and nourishing refreshments. Gather with intention! Whether you’re marking a milestone or simply craving connection, our signature experiences blend...
Better Bones and Balance Tuesday’s 11am. All Levels Welcome! Now on the regular schedule! Led by Nicole R. Mindful Movements RYT This 60 minute class will explore how to improve balance and strengthen your bones. Taking a gentle strength based approach...
Youth & Teens This amazing session will stretch and massage your young athlete assisting in recovery and injury prevention. Thai Yoga sport massage will improve mobility, flexibility and encourage breath awareness. This is fabulous opportunity to try out a new...
YOGA JOURNEY 2024 This is 1 of 4 modules required to become a Registered Yoga 200hr Teacher through Yoga Alliance. This course can be taken for interest in self development/discovery or towards your training hours to become a certified Teacher. ABOUT THIS...
The importance of Fascia in optimal health, function and performance! Structurally the fascia system suspends, supports, and enables all anatomical movement from the skin to cells and everything in between. When fascia is restricted by immobility, injury, and...
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