Oct. 19th 10:15am 60 Minute Workshop This beginner Friendly workshop introduces you to the fun therapeutic affects of being suspended upside down with the gentle support of the hammock. Safely explore simple inversions and playful handstand foundations through the...
4 Week Series Tuesdays @11AM Sept. 16th- Oct. 7th This series will explore how to improve balance and strengthen your bones. This is for beginners and/ or those wishing to deepen their connection to their breath and body. This class will take a strength based approach...
Stand-up Paddle boarding opening Wednesday June 25th Beginner Class- Learn the basics , all equipment included Wednesday June 25th 5:30 – 6:30 pm $30 Book Now Location : 798 county Rd 3 ( 3 min from bay bridge) *15 min after class to practice new skills learned...
SPECIAL! Personal Training Package 5 ( 30min ) session package $200+HST Buy Package Now
Youth & Teens 40min for $40 This amazing session will stretch and massage your young athlete assisting in recovery and injury prevention. Thai Yoga sport massage will improve mobility, flexibility and encourage breath awareness. This is fabulous opportunity to try...
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