Sunday November 22 1pm – 2pm Led in collaboration by Kym Breathwork Practitioner and Rebecca Registered Psychotherapist A gentle introduction to nervous system regulation. Slow down, reconnect with yourself and explore simple ways body awareness and...
Mondays, Wednesdays and Thursdays (Evening and weekend availability ) Relaxation Specialist and Aromatherapist Nicole This deeply holistic treatment is designed to melt away chronic tension, calm an overactive nervous system, and ground your entire being. Combining...
Sessions available Tuesdays and Fridays Registered Canadian Reflexology Therapist: Julie Reflexology, is a type of therapy that focuses on your feet by applying different levels of pressure to certain areas. Based on the idea that certain parts of your foot are...
Friday 5:15pm – 6:15pm October 16th & October 30th With Mindful Movement Yoga School Graduate Cindy Bring your body to the mat and support our local Foodbank. This 60 minute class focuses on slow movements, light stretching, and mindful breathing...
7- week CHAKRA JOURNEY Fridays 5 to 6pm November 6- December 18th Led by Julie Magee- Wellness Jewels, RCRT, RYT A weekly experience diving deeper into our chakra system. We will focus on one chakra each week and immerse ourselves through Hatha Yoga, Yin Yoga, sound,...
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