Personalize your goals, strength, mobility, flexibility, cardio or the combination that is right for YOU! 30minute personalized training session, followed by a 30 min Red Light Recovery session. complimentary consultation included. Train ~ Recover ~ Feel...
Sunday November 22 1pm – 2pm Led in collaboration by Kym Breathwork Practitioner and Rebecca Registered Psychotherapist A gentle introduction to nervous system regulation. Slow down, reconnect with yourself and explore simple ways body awareness and...
7- week CHAKRA JOURNEY Fridays 5 to 6pm November 6- December 18th Led by Julie Magee- Wellness Jewels, RCRT, RYT A weekly experience diving deeper into our chakra system. We will focus on one chakra each week and immerse ourselves through Hatha Yoga, Yin Yoga, sound,...
Retreat style experiences thoughtfully curated with movement, mindfulness, relaxation, spa inspired services and nourishing refreshments. Gather with intention! Whether you’re marking a milestone or simply craving connection, our signature experiences blend...
Recent Comments