Nov. 16th 11:30am-1:30pm Aerial Youth Yoga pop up will use dynamic movement and suspension to experience a unique activity for play based learning and creative confidence building. This class will also include breath work and seated stillness to help relieve any...
Tuesday’s 11am This 60 minute class will explore how to improve balance and strengthen your bones. This is for beginners and/or those wishing to deepen connection to their breath and body. Have some fun and continue the learning with our “NEW”...
Tuesday Nov. 18th 1pm 30 Minute demonstration on how reflexology points for the adrenal glands help support the body’s stress response by promoting relaxation and restoring balance to the endocrine system. Gentle pressure on these points can encourage healthy...
Nov. 21st 6-7pm A meditative experience that uses the healing vibrations of instruments such as drums, crystal bowls, and chimes to guide you into deep relaxation and inner awareness. Inspired by shamanic traditions, this journey invites you to release tension,...
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