Mondays 430-520pm (50min)
September 18 – December 11
(No class thanksgiving Monday)
12-week session $120+HST
THIS SESSION IS FULL – Please email Kym@mindfulmovements.ca to be put on the waiting list
This 12 week session will build strength, speed and confidence for young athlete. Drills and skills to maximize mobility, agility and flexibility will complete this 50-minute session of dry-land conditioning.