Aerial Yoga Inversion Workshop

Oct. 19th 10:15am 60 Minute Workshop This beginner Friendly workshop introduces you to the fun therapeutic affects of being suspended upside down with the gentle support of the hammock. Safely explore simple inversions and playful handstand foundations through the...

Better Bones- Beyond The Chair Yoga

4 Week Series Tuesdays @11AM Sept. 16th- Oct. 7th This series will explore how to improve balance and strengthen your bones. This is for beginners and/ or those wishing to deepen their connection to their breath and body. This class will take a strength based approach...