Floating Lotus SUP ~ Stand Up Paddle Boarding

See you on the water! Kym & Amber Certifed SUP Instructors

Floating Lotus SUP Classes & Events


  • Adult Beginner SUP
  • Beginner & Intermediate Refresher SUP
  • SUP Yoga & Smoothie
  • SUP Boarding Bootcamp
  • Paddle & Pilates
  • SUP Pivot Party & Social
  • Sunset SUP & Social
  •  Private SUP Lesson
  • Semi Private SUP Lesson
  • Private Group SUP for Your Special Event
  • Parent & Tot SUP
  • Kids Beginner SUP (Ages 4 – 6)
  • Youth Beginner SUP (Ages 7 –  10)

All You Need:

  • Water Bottle
  • Sunscreen
  • Hat
  • Towel
  • Water Shoes
  • Suitable Clothing for the water

(scroll to see descriptions)

Join Your Choice of Floating Lotus SUP Classes & Events ~ Weather Permitting

Adult Beginner SUP

This lesson will give you all the tools you need to have a fantastic paddle season. This is a beginner workshop for those that have not tried paddleboarding or for those that have tried and want to have a refresher on techniques.

All equipment is provided in this lesson.

Friday, June 23rd ~ 9am (60min)

Beginner & Intermediate Refresher SUP

This class will consist of two groups.

Group A will be Beginner. Beginner will include participants that have never tried SUP before or maybe have only been out 1 or 2 times. This beginner group will include on land practice, paddle techniques and safety before we go out on the water.

Group B will be the intermediate refresher. The refresher group will be for participants that know the safety, paddle techniques and all 4 turns. This refresher group will be for participants that are comfortable paddling and want to brush up on their skills.

Saturday, June 24th ~ 8:30am (2hrs)

SUP YOGA & Smoothie

A guided paddle to loosen and limber the body followed by yoga flow with postures designed to improve balance, strength and flexibility. This joyous class will finish in relaxation pose. Enjoy a yummy Smoothie after class. This all levels class will be amazing!

Saturday, July 8th ~ 8:30am (90min)
Sunday, July 16th ~
8:30am (90min)
Thursday, Aug. 3rd ~
8:30am (90min)

SUP Boarding Bootcamp

This fun SUP class will include a paddle tour, strength, cardio and core using the SUP Board. This class will finish with a full body stretch and some relaxing time to float on the water. All levels are welcome to this “NEW” energizing full body workout class!

Wednesday, July 19th ~  7pm (75min)
Saturday, August 12th ~
8:30am (75min)

Paddle & Pilates

This class will include a fun paddle tour for all levels and pilates on the paddle board. If you like pilates or are interested in trying it out this is the perfect class for you.

Tuesday, July 4th ~ 5:30pm (90min)
Thursday, August 10th ~ 8:30am (90min)


SUP Pivot Party & Social

It’s a party on the water, and you’re invited! This class will focus on one of the 4 basic turns, “the pivot turn.” This turn has so many fun progressions that we dedicate a whole class to it. The pivot turn is convenient if you need to turn quickly or if you are practising going around an obstacle. A fun full-body workout for all levels! After practice, we will have a social with snacks and refreshments. A must-try this season!

Sunday, Aug. 13th ~ 8:30am (90min)

Sunset SUP & Social

This amazing evening will begin with a fun paddle into the sunset. Watching the sunset on the water is such a beautiful and meditative experience and we are so excited to share this time with you! After the sun takes its final dive down, we will paddle back to shore for a glass of wine or cider and time to relax by the campfire. CHEERS to a fantastic Friday night!

Friday, July 28th ~ 7:15pm

Private SUP Lesson

Your Personalized Private Lesson will include 60min of One on One Time with your Certified SUP Instructor. We are dedicated to helping you improve your skills at any level.
This Lesson includes all equipment needed.
$90 +HST

Email Kym to book your session!

Semi Private SUP Lesson – (2 people)

Your Semi Private Lesson will include 60min with your Certified SUP Instructor. We are dedicated to helping you improve your skills at any level.
This Lesson includes all equipment needed.
$75 +HST per person

Email Kym to book your session!


Private Group SUP for your Special Event

Green Goddess Smoothies All Around

Do you have a special event, birthday or bachelorette to plan? Let us help you celebrate on the water. Here’s a fantastic opportunity to enjoy a private group SUP. We will plan this experience around your particular needs. We will give you options for class styles to suit all fitness levels.
All equipment will be provided for your group.

EXTRAS: Add to your Group Session

  • Smoothie
  • Camp Fire
  • Appetizers
  • Wine/Sangria
  • Non Alcoholic Spritz

Group of 3 to 5 people: $50 + HST (per person/hour)
Group of 6 to 8 people: $40 + HST (per person/hour)
Group of 9 plus: $30 + HST (per person/hour)

Above Pricing* for Bay of Quinte, Rednersville Road Location
* additional charges may apply for alternate location

Email Kym to Book your Special Event!

SUP for Kids ~ It’s Never too Early to Learn!

Parent & Tot SUP

Take your Tot on a SUP adventure! Keeping our boards close to shore we will explore nature through a guided paddle. Parents do not need to be experienced paddlers as you can sit down on the board through this adventure if you wish.
Please bring PFD, hat and sunscreen for your TOT.

Thursday, July 20th ~ 10am (40min)

Kids Beginner SUP – Ages 4 – 6

A fun introduction to this amazing water sport. Basic paddling and fun games on the SUP board will have these kids feeling comfortable and ready to paddle.
Please bring your own PFD, all other equipment provided.

Wednesday, July 5th – 5:30pm (60min)

Youth Beginner SUP – Ages 7 – 10

This class if for any youth that is a beginner level paddler. Basic techniques plus water safety will be introduced in this fun water sport class. Please bring your own PFD, all other equipment provided.

Wednesday, July 5th – 6:45pm (60min)

We offer teaching for all levels. Come SUP with us – you’ll have a blast!