Group Training • Private Sessions • Semi-Private Sessions • Create Your Own Group
Group Training (Small Group ~ 5 Participants)
The positive energy and strength that comes from MM Group Training is life-changing.
We offer an incredible variety of equipment each week so there is always some familiar to work on as well as something new to look forward to!
Private Sessions (You & Your Instructor)
Personal Training • Yoga • Meditation
Personalized attention just for you is what we provide in private sessions. Our certified and experienced instructors are ready to help you feel your very best! From weight training and fitness to yoga and meditation we have the trainer to help you reach your goals. We offer a beautiful, spacious studio space to work in with plenty of curated equipment.
Having fun with a friend while enjoying a healthy lifestyle… a win win!!
These sessions will have two people per trainer and we will accommodate each of your goals. Sometimes having a friend or a workout partner can add to the enjoyment of the sessions. We can help match you up with a workout partner or you may have someone already in mind! Whatever your goals may be from fitness to yoga to mindfulness, we have you covered.
Create Your Own Group (3 – 5 people)
A fun way to see some friends and have a great workout or yoga session.
This group of three to five people will join together with a trainer and choose a time that is convenient for the group. Once you have your group together email Kym@mindfulmovements.ca and we will set everything up for you. Your group of three to five participants will have their own room to train in, so lots of fun and laughing is allowed! Book your complimentary consultation today!