Programs • Workshops • Events
At Mindful Movements we are pleased to offer a variety of programs, workshops and events suitable for adults, teens and kids too! If you are interested in Yoga, Fitness and a fun and healthy Lifestyle be sure to check out our workshops. From beginners to advanced we promote programs for all ages and skill levels.
Gentle Flow and Relaxation
Friday 5:15pm – 6:15pm
October 16th & October 30th
With Mindful Movement Yoga School Graduate Cindy
Bring your body to the mat and support our local Foodbank.
This 60 minute class focuses on slow movements, light stretching, and mindful breathing to help you unwind and reset.
Bring a donation for Foodbank
7- week Chakra Journey Series
7- week CHAKRA JOURNEY
Fridays 5 to 6pm
November 6- December 18th
Led by Julie Magee- Wellness Jewels, RCRT, RYT
A weekly experience diving deeper into our chakra system. We will focus on one chakra each week and immerse ourselves through Hatha Yoga, Yin Yoga, sound, scent, meditation, mantra and optional therapeutic touch. All levels of experience welcome
MM Signature Experiences & Group Bookings
Retreat style experiences thoughtfully curated with movement, mindfulness, relaxation, spa inspired services and nourishing refreshments.
Gather with intention! Whether you’re marking a milestone or simply craving connection, our signature experiences blend movement, presence, meaningful connection.
Customize your experience today by emailing kym@mindfulmovements.ca to create your own and tailor your event.
- Corporate Wellness
- Team Building
- Girls Night
- Private Classes
- Birthday Parties
- Bridal/ Wedding Shower Activities
- Outdoor Pop Up Events
Beyond the Chair Yoga
Better Bones and Balance
Tuesday’s 11am. All Levels Welcome! Now on the regular schedule!
Led by Nicole R. Mindful Movements RYT
This 60 minute class will explore how to improve balance and strengthen your bones. Taking a gentle strength based approach to deepen connection to the body and breath.
Open to All Pass Holders