Programs • Workshops • Events
At Mindful Movements we are pleased to offer a variety of programs, workshops and events suitable for adults, teens and kids too! If you are interested in Yoga, Fitness and a fun and healthy Lifestyle be sure to check out our workshops. From beginners to advanced we promote programs for all ages and skill levels.
FREE Community Class- Flow & Restore
Dec. 7th 10:30am- 60 Min
Join new yoga teacher graduate Chelsea for this class. Please consider bringing a donation for the food bank.
Candlelit Restorative Aerial Yoga
Nov. 28th 5:30pm
Sink deep into relaxation with this 60 minute supported release, suspended using silk hammocks and restorative props for the ultimate let go. This experience will include breath work, meditative sound and stillness to ground your energy. Everyone welcome, No experience necessary!
Led By Angie
Beyond the Chair Yoga- Better Balance & Bones
Tuesday’s 11am
This 60 minute class will explore how to improve balance and strengthen your bones. This is for beginners and/or those wishing to deepen connection to their breath and body. Have some fun and continue the learning with our “NEW” beyond-the-chair yoga. This class will take a strength based approach to create safe and supportive experience.
All Levels welcome!
New Series- 4 Weeks Begins Nov. 18th Reserve Now
