Programs • Workshops • Events
At Mindful Movements we are pleased to offer a variety of programs, workshops and events suitable for adults, teens and kids too! If you are interested in Yoga, Fitness and a fun and healthy Lifestyle be sure to check out our workshops. From beginners to advanced we promote programs for all ages and skill levels.
Beyond the Chair Yoga- Better Balance & Bones
Tuesday’s 11am
This 60 minute class will explore how to improve balance and strengthen your bones. This is for beginners and/or those wishing to deepen connection to their breath and body. Have some fun and continue the learning with our “NEW” beyond-the-chair yoga. This class will take a strength based approach to create safe and supportive experience.
All Levels welcome!
New Series- 4 Weeks Begins Nov. 18th Reserve Now
