Classes – Summer 2019

July 2  – August 25, 2019  (8 weeks)

It’s NEVER too LATE to join us!

NEW to Mindful Movements?

FREE Trial Class for any class marked with these symbols.  No pre-booking – Come on in. Drop in classes are welcome too!

Monday

6:00am
HOT Yoga Flow
60min
Mindful Movement's Offering Enjoy a refreshing lemongrass cold cloth after this class.
9:30am
Pilates Energy Flow
60min
12:15pm
Group Training
GTS Strength
Cardio Circuit
45min
12:15pm
Core Yoga
40min
4:30pm
HOT Yoga Flow
60min
Mindful Movement's Offering Enjoy a refreshing lemongrass cold cloth after this class.
5:45pm
HOT Yoga Flow
60min
Mindful Movement's Offering Enjoy a refreshing lemongrass cold cloth after this class.
7:00pm
HOT Hatha Yoga & Meditation
60min
Mindful Movement's Offering Enjoy a refreshing lemongrass cold cloth after this class.

Tuesday

9:30am
Group Training
GTS/MOTR
45min
12:00pm
Your Choice ~ Happy Cycle RealRyder® &/or Primal Pace
30min
12:30pm
Thera Yoga
30min
NEW 
4:45pm
Mindful Mixer
45min
5:30pm
Yin Yoga
60min

Wednesday

NEW
6:00am
Mindful Mixer
60min
9:30am
Yin Yoga
60min
12:15pm
HOT Yoga Flow
40min
Mindful Movement's Offering Enjoy a refreshing lemongrass cold cloth after this class.
4:30pm
HOT Yoga Flow
60min
Mindful Movement's OfferingEnjoy a refreshing lemongrass cold cloth after this class.
5:45pm
Hot Yoga Flow
60min
Mindful Movement's OfferingEnjoy a refreshing lemongrass cold cloth after this class.
7:00pm
Hot Yoga
Ashtanga
60min
Mindful Movement's OfferingEnjoy a refreshing lemongrass cold cloth after this class.

Thursday

6:15am
Group Training
GTS/MOTR
45min
9:30am
Thera Yoga
60min
12:00pm
Cross Training Camp
30min
12:30pm
Yoga Metta &
Meditation
30min
4:30pm
Yin Yoga
60min

Friday

6:00am
HOT Yoga Flow
60min
Mindful Movement's Offering Enjoy a refreshing lemongrass cold cloth after this class.
9:30am
Hatha Flow Yoga & Meditation
60min
12:00pm
Happy Cycle RealRyder®
30min
12:30pm
Yin Yoga
30min
5:00pm
Sweet Flow & Restorative Yoga
60min

Saturday

8:30am
HOT Yoga Flow
60min
Mindful Movement's Offering Enjoy a refreshing lemongrass cold cloth after this class.
8:45am
FUEL
60min
Mindful Movements OfferingLifestyle Tip & freshly made Organic Juice served up at this class.

Sunday

9:00am
Yin Yoga
60min