Classes

Sept. 4, 2018 – Jan. 27, 2019

It’s NEVER TOO LATE to join!

NEW to Mindful Movements?

FREE Trial Class for any class marked with these symbols. No pre-booking – Come on in. Drop in classes are welcome too!

Monday

6:00am
HOT Yoga Flow
60min
(Robyn)

6:15am
Group Training
GTS/MOTR
45min
(Michelle)

9:15am
FUEL
60min
(Nicole)

11:30am
TRX Dynamic
45min
(Michelle)

NEW
12:15pm
Switch It Up Weekly
• Ashtanga Yoga (Kym)
Retro Rock Flow (Robyn)
Primal Pace (Kym)
Core Yoga (Robyn)
40min

4:30pm
HOT Yoga Flow
60min
(Robyn)

5:30pm
Group Training
GTS/MOTR
45min
(Michelle)

5:45pm
HOT Yoga Flow
60min
(Eric)

7:00pm
HOT Hatha Yoga & Meditation
60min
(Lisa)

Tuesday

NEW
6:15am
Primal Pace
45min
(Kym)

8:30am
Group Training
GTS/MOTR
45min
(Nicole)

NEW
9:15am
Yin & Restorative Yoga
60min
(Michelle)

12:00pm
Happy Cycle RealRyder®
30min
(Michelle)

12:30pm
Yin Yoga
30min
(Michelle)

12:15pm
Group Training
GTS Strength
Cardio Circuit
45min
(Kym)

NEW
4:30pm
Primal Pace
45min
(Kym)

5:15pm
Group Training
GTS Strength
Cardio Circuit
45min
(Kym)

5:30pm
Yin Yoga
60min
(Michelle)

Wednesday

6:00am
FUEL
60min
(Kym)

NEW
9:15am
Aroma Chakra Yoga
60min
(Julie)

12:15pm
HOT Yoga Flow
40min
(Kym)

4:30pm
HOT Yoga Flow
Ashtanga
60min
(Kym)

5:45pm
HOT Yoga Flow
60min
(Kym/Eric)

7:00pm
HOT Yoga Flow
Ashtanga
60min
(Eric)

Thursday

6:15am
Group Training
GTS/MOTR
45min
(Michelle)

8:30am
Group Training
GTS/MOTR
45min
(Nicole)

9:15am
Theraflow Yoga
60min
(Kym)

12:00pm
Cross Training Camp
40min
(Sabrina)

12:15pm
Theraflow Yoga
40min
(Kym)

NEW
3:45pm
Group Training
GTS/MOTR
45min
(Nicole)

4:30pm
FUEL
60min
(Nicole)

4:30pm
Yin Yoga
60min
(Michelle)

NEW
5:45pm
Switch It Up Weekly
Sweet Flow & Restorative (Eric)
• Aroma Chakra Yoga
(Nicole)
• Yin & Restorative
(Lisa)
• Theraflow Yoga
(Kym)
60min

Friday

6:00am
HOT Yoga Flow
Ashtanga
60min
(Kym)

9:15am
Hatha Flow & Meditation
60min
(Michelle)

12:00pm
Happy Cycle RealRyder®
30min
(Nicole)

12:30pm
Yin Yoga
30min
(Michelle)

NEW
5:00pm
Sweet Flow & Restorative Yoga
60min
(Eric)

Saturday

NEW
7:30am
Primal Pace
45min
(Kym)

8:30am
HOT Yoga Flow
Ashtanga
60min
(Kym)

8:45am
FUEL
60min
(Nicole)

9:45am
HOT Hatha Yoga & Meditation
60min
(Teacher Rotation)

Sunday

9:00am
Yin Yoga
60min
(Teacher Rotation)