Classes

July 2  – August 25, 2019  (8 weeks)

Get Your Summer Sunshine Pass
ONE DAY ONLY – IN HOUSE SPECIAL
Wed., June 12th • 7am – 7pm
8 weeks UNLIMITED CLASSES
$199 + hst

NEW to Mindful Movements?

FREE Trial Class for any class marked with these symbols.  No pre-booking – Come on in. Drop in classes are welcome too!

Monday

6:00am
HOT Yoga Flow
60min
Mindful Movement's Offering Enjoy a refreshing lemongrass cold cloth after this class.

9:30am
Pilates Energy Flow
60min

12:15pm
Group Training
GTS Strength
Cardio Circuit
45min

12:15pm
Core Yoga
40min

4:30pm
HOT Yoga Flow
60min
Mindful Movement's Offering Enjoy a refreshing lemongrass cold cloth after this class.

5:45pm
HOT Yoga Flow
60min
Mindful Movement's Offering Enjoy a refreshing lemongrass cold cloth after this class.

7:00pm
HOT Hatha Yoga & Meditation
60min
Mindful Movement's Offering Enjoy a refreshing lemongrass cold cloth after this class.

Tuesday

9:30am
Group Training
GTS/MOTR
45min

12:00pm
Your Choice ~ Happy Cycle RealRyder® &/or Primal Pace
30min

12:30pm
Thera Yoga
30min

NEW 
4:45pm
Mindful Mixer
45min

5:30pm
Yin Yoga
60min

Wednesday

NEW
6:00am
Mindful Mixer
60min

9:30am
Yin Yoga
60min

12:15pm
HOT Yoga Flow
40min
Mindful Movement's Offering Enjoy a refreshing lemongrass cold cloth after this class.

4:30pm
HOT Yoga Flow
60min
Mindful Movement's OfferingEnjoy a refreshing lemongrass cold cloth after this class.

5:45pm
Hot Yoga Flow
60min
Mindful Movement's OfferingEnjoy a refreshing lemongrass cold cloth after this class.

7:00pm
Hot Yoga
Ashtanga
60min
Mindful Movement's OfferingEnjoy a refreshing lemongrass cold cloth after this class.

Thursday

6:15am
Group Training
GTS/MOTR
45min

9:30am
Thera Yoga
60min

12:00pm
Cross Training Camp
30min

12:30pm
Yoga Metta &
Meditation
30min

4:30pm
Yin Yoga
60min

Friday

6:00am
HOT Yoga Flow
60min
Mindful Movement's Offering Enjoy a refreshing lemongrass cold cloth after this class.

9:30am
Hatha Flow Yoga & Meditation
60min

12:00pm
Happy Cycle RealRyder®
30min

12:30pm
Yin Yoga
30min

5:00pm
Sweet Flow & Restorative Yoga
60min

Saturday

8:30am
HOT Yoga Flow
60min
Mindful Movement's Offering Enjoy a refreshing lemongrass cold cloth after this class.

8:45am
FUEL
60min
Mindful Movements OfferingLifestyle Tip & freshly made Organic Juice served up at this class.

Sunday

9:00am
Yin Yoga
60min

Classes – Spring 2019

January 28  – June 30, 2019  (22 weeks)

It’s NEVER too LATE to join us!

NEW to Mindful Movements?

FREE Trial Class for any class marked with these symbols.  No pre-booking – Come on in. Drop in classes are welcome too!

Monday

6:00am
HOT Yoga Flow
60min
Mindful Movement's Offering Enjoy a refreshing lemongrass cold cloth after this class.

6:15am
Group Training
GTS/MOTR
45min

NEW 9:30am
Pilates Energy Flow
60min

12:15pm
Group Training
GTS Strength
Cardio Circuit
45min

12:15pm
Core Yoga
40min

4:30pm
HOT Yoga Flow
60min
Mindful Movement's Offering Enjoy a refreshing lemongrass cold cloth after this class.

5:30pm
Group Training
GTS/MOTR
45min

5:45pm
HOT Yoga Flow
60min
Mindful Movement's Offering Enjoy a refreshing lemongrass cold cloth after this class.

7:00pm
HOT Hatha Yoga & Meditation
60min
Mindful Movement's Offering Enjoy a refreshing lemongrass cold cloth after this class.

Tuesday

6:15am
Primal Pace
45min

9:30am
Group Training
GTS/MOTR
45min

12:00pm
Your Choice ~ Happy Cycle RealRyder® &/or Primal Pace
30min

12:30pm
Thera Yoga
30min

4:30pm
Primal Pace
45min

NEW TIME
5:30pm
Cross Training Camp
60min

5:30pm
Yin Yoga
60min

Wednesday

6:00am
FUEL
60min
Mindful Movements Offering
Lifestyle Tip & freshly made Organic Juice served up at this class.

9:30am
Yin Yoga
60min

12:15pm
HOT Yoga Flow
40min
Mindful Movement's Offering Enjoy a refreshing lemongrass cold cloth after this class.

4:30pm
HOT Yoga Flow
Ashtanga
60min
Mindful Movement's OfferingEnjoy a refreshing lemongrass cold cloth after this class.

5:45pm
HOT Yoga Flow
60min
Mindful Movement's OfferingEnjoy a refreshing lemongrass cold cloth after this class.

7:00pm
HOT Yoga Flow
Ashtanga
60min
Mindful Movement's Offering Enjoy a refreshing lemongrass cold cloth after this class.

Thursday

NEW 6:15am
Yoga
Metta & Meditation
45min

9:30am
Group Training
GTS/MOTR
45min

9:30am
Thera Yoga
60min

12:00pm
Cross Training Camp
40min

NEW 12:15pm
Yoga
Metta & Meditation
40min

4:30pm
FUEL
60min
Mindful Movements OfferingLifestyle Tip & freshly made Organic Juice served up at this class.

4:30pm
Yin Yoga
60min

NEW 5:45pm
Pilates Energy Flow
60min

Friday

6:00am
HOT Yoga Flow
Ashtanga
60min
Mindful Movement's Offering Enjoy a refreshing lemongrass cold cloth after this class.

9:30am
Hatha Flow & Meditation
60min

12:00pm
Happy Cycle RealRyder®
30min

12:30pm
Yin Yoga
30min

5:00pm
Sweet Flow & Restorative Yoga
60min

Saturday

7:45am
Primal Pace
45min

8:30am
HOT Yoga Flow
Ashtanga
60min
Mindful Movement's Offering Enjoy a refreshing lemongrass cold cloth after this class.

8:45am
FUEL
60min
Mindful Movements OfferingLifestyle Tip & freshly made Organic Juice served up at this class.

9:45am
HOT Hatha Yoga & Meditation
60min
Mindful Movement's Offering Enjoy a refreshing lemongrass cold cloth after this class.

Sunday

9:00am
Yin Yoga
60min