Fall & Winter Classes
Sept. 3, 2019 – Feb. 2, 2020 (22 weeks)
SAVE 15% off ALL Passes Online – Purchase your pass by Sun., Aug. 25, 2019
NEW to Mindful Movements?
We would love to meet you and tour you through the studio. A FREE consultation will guide you to choose the best classes or program for you. Email Kym@mindfulmovements.ca. Drop-ins are always welcome (if space allows in each class, cash only please). Adult is $20; Student $5; Military $12.
Monday
New 6:00am
HOT Yoga
Power + Peace Flow
60min
(Robyn)
Enjoy a refreshing lemongrass cold cloth after this class.
HOT Yoga
Power + Peace Flow
60min
(Robyn)
Enjoy a refreshing lemongrass cold cloth after this class.
9:30am
Pilates Energy Flow
60min
(Kym)
Pilates Energy Flow
60min
(Kym)
New 12:15pm
Yoga
Power + Peace Flow
40min
(Lisa)
Yoga
Power + Peace Flow
40min
(Lisa)
12:15pm
Group Training
GTS Strength
Cardio Circuit
45min
(Kym)
Group Training
GTS Strength
Cardio Circuit
45min
(Kym)
3:45pm
Group Training
GTS/TRX Strength
45min
(Mike)
Group Training
GTS/TRX Strength
45min
(Mike)
New 4:30pm
HOT Yoga
Power + Peace Flow
60min
(Robyn)
Enjoy a refreshing lemongrass cold cloth after this class.
HOT Yoga
Power + Peace Flow
60min
(Robyn)
Enjoy a refreshing lemongrass cold cloth after this class.
New Time 4:45pm
Thera Yoga
60min
(Lisa)
Thera Yoga
60min
(Lisa)
5:45pm
HOT Yoga Ashtanga
60min
(Robyn)
Enjoy a refreshing lemongrass cold cloth after this class.
HOT Yoga Ashtanga
60min
(Robyn)
Enjoy a refreshing lemongrass cold cloth after this class.
7:00pm
HOT Hatha Yoga
+ Meditation
60min
(Robyn)
HOT Hatha Yoga
+ Meditation
60min
(Robyn)
Tuesday
New 6:15am
Group Training
Infrared Movement Medley
45min
(Kym)
Group Training
Infrared Movement Medley
45min
(Kym)
New 9:30am
Therapeutic GTS Movement + Strength
45min
(Kym/Nicole)
Therapeutic GTS Movement + Strength
45min
(Kym/Nicole)
12:00pm
Happy Cycle RealRyder®
30min
(Nicole)
Happy Cycle RealRyder®
30min
(Nicole)
12:00pm
Pilates Energy Flow
30min
(Kym)
Pilates Energy Flow
30min
(Kym)
12:30pm
Thera Yoga
30min
(Nicole)
Thera Yoga
30min
(Nicole)
New 4:00pm
Group Training
SUPER SET
45min
(Kym)
Group Training
SUPER SET
45min
(Kym)
4:45pm
Mindful Mixer
45min
(Nicole)
Mindful Mixer
45min
(Nicole)
5:30pm
Yin Yoga
60min
(Robyn)
Yin Yoga
60min
(Robyn)
Wednesday
6:00am
Mindful Mixer
60min
(Kym)
Mindful Mixer
60min
(Kym)
9:30am
Yin Yoga
60min
(Michelle)
Yin Yoga
60min
(Michelle)
New 12:00pm
HOT Yoga
Chakra Flow
40min
(Michelle)
Enjoy a refreshing lemongrass cold cloth after this class.
HOT Yoga
Chakra Flow
40min
(Michelle)
Enjoy a refreshing lemongrass cold cloth after this class.
New 4:30pm
HOT Yoga
Chakra Flow
60min
(Kym/Michelle)
Enjoy a refreshing lemongrass cold cloth after this class.
HOT Yoga
Chakra Flow
60min
(Kym/Michelle)
Enjoy a refreshing lemongrass cold cloth after this class.
New 4:45pm
Yoga
Stretch + Unwind
60min
(Lisa)
Yoga
Stretch + Unwind
60min
(Lisa)
New 5:45pm
HOT Yoga
Chakra Flow
60min
(Kym/Michelle)
Enjoy a refreshing lemongrass cold cloth after this class.
HOT Yoga
Chakra Flow
60min
(Kym/Michelle)
Enjoy a refreshing lemongrass cold cloth after this class.
7:00pm
HOT Yoga
Ashtanga
60min
(Eric)
HOT Yoga
Ashtanga
60min
(Eric)
Enjoy a refreshing lemongrass cold cloth after this class.
Thursday
6:15am
Group Training
GTS/MOTR Strength
45min
(Michelle)
Group Training
GTS/MOTR Strength
45min
(Michelle)
9:30am
Thera Yoga
60min
(Kym)
Thera Yoga
60min
(Kym)
12:00pm
Cross Training Camp
30min
(Kym)
Cross Training Camp
30min
(Kym)
12:30pm
Hatha Yoga
+ Meditation
30min
(Kym)
Hatha Yoga
+ Meditation
30min
(Kym)
New 12:15pm
Group Training
GTS Precision Pilates
45min
(Nicole)
Group Training
GTS Precision Pilates
45min
(Nicole)
4:30pm
Yin Yoga
60min
(Michelle)
Yin Yoga
60min
(Michelle)
5:30pm
Cross Training Camp
60min
(Angela)
Cross Training Camp
60min
(Angela)
Friday
New 6:00am
HOT Yoga
Warrior Flow
60min
(Kym)
Enjoy a refreshing lemongrass cold cloth after this class.
HOT Yoga
Warrior Flow
60min
(Kym)
Enjoy a refreshing lemongrass cold cloth after this class.
9:30am
Sweet Flow + Restorative Yoga
60min
(Michelle)
Sweet Flow + Restorative Yoga
60min
(Michelle)
12:00pm
Happy Cycle RealRyder®
30min
(Nicole)
Happy Cycle RealRyder®
30min
(Nicole)
12:30pm
Yin Yoga
30min
(Lisa)
Yin Yoga
30min
(Lisa)
New 12:15pm
Group Training
Infrared Movement Medley
45min
(Michelle)
Group Training
Infrared Movement Medley
45min
(Michelle)
New 4:15pm
Group Training
Infrared Movement Medley
45min
(Michelle)
Group Training
Infrared Movement Medley
45min
(Michelle)
5:00pm
Sweet Flow + Restorative Yoga
60min
(Eric)
Sweet Flow + Restorative Yoga
60min
(Eric)
Saturday
New 8:30am
HOT Yoga
Warrior Flow
60min
(Rotation)
Enjoy a refreshing lemongrass cold cloth after this class.
HOT Yoga
Warrior Flow
60min
(Rotation)
Enjoy a refreshing lemongrass cold cloth after this class.
8:45am
FUEL
60min
(Nicole)
Lifestyle Tip & freshly made Organic Juice served up at this class.
FUEL
60min
(Nicole)
Lifestyle Tip & freshly made Organic Juice served up at this class.
9:45am
HOT Hatha Yoga
+ Meditation
60min
(Rotation)
Enjoy a refreshing lemongrass cold cloth after this class.
HOT Hatha Yoga
+ Meditation
60min
(Rotation)
Enjoy a refreshing lemongrass cold cloth after this class.
Sunday
9:00am
Yin Yoga
60min
(Rotation)
Yin Yoga
60min
(Rotation)
Classes – Summer 2019
July 2 – August 25, 2019 (8 weeks)
It’s NEVER too LATE to join us!
Monday
6:00am
HOT Yoga Flow
60min
Enjoy a refreshing lemongrass cold cloth after this class.
HOT Yoga Flow
60min
Enjoy a refreshing lemongrass cold cloth after this class.
9:30am
Pilates Energy Flow
60min
Pilates Energy Flow
60min
12:15pm
Group Training
GTS Strength
Cardio Circuit
45min
Group Training
GTS Strength
Cardio Circuit
45min
12:15pm
Core Yoga
40min
Core Yoga
40min
4:30pm
HOT Yoga Flow
60min
Enjoy a refreshing lemongrass cold cloth after this class.
HOT Yoga Flow
60min
Enjoy a refreshing lemongrass cold cloth after this class.
5:45pm
HOT Yoga Flow
60min
Enjoy a refreshing lemongrass cold cloth after this class.
HOT Yoga Flow
60min
Enjoy a refreshing lemongrass cold cloth after this class.
7:00pm
HOT Hatha Yoga & Meditation
60min
Enjoy a refreshing lemongrass cold cloth after this class.
HOT Hatha Yoga & Meditation
60min
Enjoy a refreshing lemongrass cold cloth after this class.
Tuesday
9:30am
Group Training
GTS/MOTR
45min
Group Training
GTS/MOTR
45min
12:00pm
Your Choice ~ Happy Cycle RealRyder® &/or Primal Pace
30min
Your Choice ~ Happy Cycle RealRyder® &/or Primal Pace
30min
12:30pm
Thera Yoga
30min
Thera Yoga
30min
NEW
4:45pm
Mindful Mixer
45min
4:45pm
Mindful Mixer
45min
5:30pm
Yin Yoga
60min
Yin Yoga
60min
Wednesday
NEW
6:00am
Mindful Mixer
60min
6:00am
Mindful Mixer
60min
9:30am
Yin Yoga
60min
Yin Yoga
60min
12:15pm
HOT Yoga Flow
40min
Enjoy a refreshing lemongrass cold cloth after this class.
HOT Yoga Flow
40min
Enjoy a refreshing lemongrass cold cloth after this class.
4:30pm
HOT Yoga Flow
60min
Enjoy a refreshing lemongrass cold cloth after this class.
HOT Yoga Flow
60min
Enjoy a refreshing lemongrass cold cloth after this class.
5:45pm
Hot Yoga Flow
60min
Enjoy a refreshing lemongrass cold cloth after this class.
Hot Yoga Flow
60min
Enjoy a refreshing lemongrass cold cloth after this class.
7:00pm
Hot Yoga
Ashtanga
60min
Enjoy a refreshing lemongrass cold cloth after this class.
Hot Yoga
Ashtanga
60min
Enjoy a refreshing lemongrass cold cloth after this class.
Thursday
6:15am
Group Training
GTS/MOTR
45min
Group Training
GTS/MOTR
45min
9:30am
Thera Yoga
60min
Thera Yoga
60min
12:00pm
Cross Training Camp
30min
Cross Training Camp
30min
12:30pm
Yoga Metta &
Meditation
30min
Yoga Metta &
Meditation
30min
4:30pm
Yin Yoga
60min
Yin Yoga
60min
Friday
6:00am
HOT Yoga Flow
60min
Enjoy a refreshing lemongrass cold cloth after this class.
HOT Yoga Flow
60min
Enjoy a refreshing lemongrass cold cloth after this class.
9:30am
Hatha Flow Yoga & Meditation
60min
Hatha Flow Yoga & Meditation
60min
12:00pm
Happy Cycle RealRyder®
30min
Happy Cycle RealRyder®
30min
12:30pm
Yin Yoga
30min
Yin Yoga
30min
5:00pm
Sweet Flow & Restorative Yoga
60min
Sweet Flow & Restorative Yoga
60min
Saturday
8:30am
HOT Yoga Flow
60min
Enjoy a refreshing lemongrass cold cloth after this class.
HOT Yoga Flow
60min
Enjoy a refreshing lemongrass cold cloth after this class.
8:45am
FUEL
60min
Lifestyle Tip & freshly made Organic Juice served up at this class.
FUEL
60min
Lifestyle Tip & freshly made Organic Juice served up at this class.
Sunday
9:00am
Yin Yoga
60min
Yin Yoga
60min