Classes
July 2 – August 25, 2019 (8 weeks)
Get Your Summer Sunshine Pass
ONE DAY ONLY – IN HOUSE SPECIAL
Wed., June 12th • 7am – 7pm
8 weeks UNLIMITED CLASSES
$199 + hst
NEW to Mindful Movements?
FREE Trial Class for any class marked with these symbols. 
No pre-booking – Come on in. Drop in classes are welcome too!
Monday
6:00am
HOT Yoga Flow
60min
Enjoy a refreshing lemongrass cold cloth after this class.
9:30am
Pilates Energy Flow
60min
12:15pm
Group Training
GTS Strength
Cardio Circuit
45min
12:15pm
Core Yoga
40min
4:30pm
HOT Yoga Flow
60min
Enjoy a refreshing lemongrass cold cloth after this class.
5:45pm
HOT Yoga Flow
60min
Enjoy a refreshing lemongrass cold cloth after this class.
7:00pm
HOT Hatha Yoga & Meditation
60min
Enjoy a refreshing lemongrass cold cloth after this class.
Tuesday
9:30am
Group Training
GTS/MOTR
45min
12:00pm
Your Choice ~ Happy Cycle RealRyder® &/or Primal Pace
30min
12:30pm
Thera Yoga
30min
NEW
4:45pm
Mindful Mixer
45min
5:30pm
Yin Yoga
60min
Wednesday
NEW
6:00am
Mindful Mixer
60min
9:30am
Yin Yoga
60min
12:15pm
HOT Yoga Flow
40min
Enjoy a refreshing lemongrass cold cloth after this class.
4:30pm
HOT Yoga Flow
60min
Enjoy a refreshing lemongrass cold cloth after this class.
5:45pm
Hot Yoga Flow
60min
Enjoy a refreshing lemongrass cold cloth after this class.
7:00pm
Hot Yoga
Ashtanga
60min
Enjoy a refreshing lemongrass cold cloth after this class.
Thursday
6:15am
Group Training
GTS/MOTR
45min
9:30am
Thera Yoga
60min
12:00pm
Cross Training Camp
30min
12:30pm
Yoga Metta &
Meditation
30min
4:30pm
Yin Yoga
60min
Friday
6:00am
HOT Yoga Flow
60min
Enjoy a refreshing lemongrass cold cloth after this class.
9:30am
Hatha Flow Yoga & Meditation
60min
12:00pm
Happy Cycle RealRyder®
30min
12:30pm
Yin Yoga
30min
5:00pm
Sweet Flow & Restorative Yoga
60min
Saturday
8:30am
HOT Yoga Flow
60min
Enjoy a refreshing lemongrass cold cloth after this class.
8:45am
FUEL
60min
Lifestyle Tip & freshly made Organic Juice served up at this class.
Sunday
9:00am
Yin Yoga
60min
Classes – Spring 2019
January 28 – June 30, 2019 (22 weeks)
It’s NEVER too LATE to join us!
NEW to Mindful Movements?
FREE Trial Class for any class marked with these symbols. No pre-booking – Come on in. Drop in classes are welcome too!
Monday
6:00am
HOT Yoga Flow
60min
Enjoy a refreshing lemongrass cold cloth after this class.
6:15am
Group Training
GTS/MOTR
45min
NEW 9:30am
Pilates Energy Flow
60min
12:15pm
Group Training
GTS Strength
Cardio Circuit
45min
12:15pm
Core Yoga
40min
4:30pm
HOT Yoga Flow
60min
Enjoy a refreshing lemongrass cold cloth after this class.
5:30pm
Group Training
GTS/MOTR
45min
5:45pm
HOT Yoga Flow
60min
Enjoy a refreshing lemongrass cold cloth after this class.
7:00pm
HOT Hatha Yoga & Meditation
60min
Enjoy a refreshing lemongrass cold cloth after this class.
Tuesday
6:15am
Primal Pace
45min
9:30am
Group Training
GTS/MOTR
45min
12:00pm
Your Choice ~ Happy Cycle RealRyder® &/or Primal Pace
30min
12:30pm
Thera Yoga
30min
4:30pm
Primal Pace
45min
NEW TIME
5:30pm
Cross Training Camp
60min
5:30pm
Yin Yoga
60min
Wednesday
6:00am
FUEL
60min
Lifestyle Tip & freshly made Organic Juice served up at this class.
9:30am
Yin Yoga
60min
12:15pm
HOT Yoga Flow
40min
Enjoy a refreshing lemongrass cold cloth after this class.
4:30pm
HOT Yoga Flow
Ashtanga
60min
Enjoy a refreshing lemongrass cold cloth after this class.
5:45pm
HOT Yoga Flow
60min
Enjoy a refreshing lemongrass cold cloth after this class.
7:00pm
HOT Yoga Flow
Ashtanga
60min
Enjoy a refreshing lemongrass cold cloth after this class.
Thursday
NEW 6:15am
Yoga
Metta & Meditation
45min
9:30am
Group Training
GTS/MOTR
45min
9:30am
Thera Yoga
60min
12:00pm
Cross Training Camp
40min
NEW 12:15pm
Yoga
Metta & Meditation
40min
4:30pm
FUEL
60min
Lifestyle Tip & freshly made Organic Juice served up at this class.
4:30pm
Yin Yoga
60min
NEW 5:45pm
Pilates Energy Flow
60min
Friday
6:00am
HOT Yoga Flow
Ashtanga
60min
Enjoy a refreshing lemongrass cold cloth after this class.
9:30am
Hatha Flow & Meditation
60min
12:00pm
Happy Cycle RealRyder®
30min
12:30pm
Yin Yoga
30min
5:00pm
Sweet Flow & Restorative Yoga
60min
Saturday
7:45am
Primal Pace
45min
8:30am
HOT Yoga Flow
Ashtanga
60min
Enjoy a refreshing lemongrass cold cloth after this class.
8:45am
FUEL
60min
Lifestyle Tip & freshly made Organic Juice served up at this class.
9:45am
HOT Hatha Yoga & Meditation
60min
Enjoy a refreshing lemongrass cold cloth after this class.
Sunday
9:00am
Yin Yoga
60min