Classes

Sept. 3, 2019 – Feb. 2, 2020 (22 weeks)

It’s NEVER too LATE to join us!

NEW to Mindful Movements?

We would love to meet you and tour you through the studio. A FREE consultation will guide you to choose the best classes or program for you. Email Kym@mindfulmovements.ca. Drop-ins are always welcome (if space allows in each class, cash only please). Adult is $20; Student $5; Military $12.

Monday

New 6:00am
HOT Yoga
Power + Peace Flow
60min
(Robyn)
Enjoy a refreshing lemongrass cold cloth after this class.

9:30am
Pilates Energy Flow
60min
(Kym)

New 12:15pm
Yoga
Power + Peace Flow
40min
(Lisa)

12:15pm
Group Training
GTS Strength
Cardio Circuit
45min
(Kym)

3:45pm
Group Training
GTS/TRX Strength
45min
(Mike)

New 4:30pm
HOT Yoga
Power + Peace Flow
60min
(Robyn)
Enjoy a refreshing lemongrass cold cloth after this class.

New Time 4:45pm
Thera Yoga
60min
(Lisa)

5:45pm
HOT Yoga Ashtanga
60min
(Robyn)
Enjoy a refreshing lemongrass cold cloth after this class.

7:00pm
HOT Hatha Yoga
+ Meditation
60min
(Robyn)

Tuesday

New 6:15am
Group Training
Infrared Movement Medley
45min
(Kym)

New 9:30am
Therapeutic GTS Movement + Strength
45min
(Kym/Nicole)

12:00pm
Happy Cycle RealRyder®
30min
(Nicole)

12:00pm
Pilates Energy Flow
30min
(Kym)

12:30pm
Thera Yoga
30min
(Nicole)

New 4:00pm
Group Training
SUPER SET
45min
(Kym)

4:45pm
Mindful Mixer
45min
(Nicole)

5:30pm
Yin Yoga
60min
(Robyn)

Wednesday

6:00am
Mindful Mixer
60min
(Kym)

9:30am
Yin Yoga
60min
(Michelle)

New 12:00pm
HOT Yoga
Chakra Flow
40min
(Michelle)
Enjoy a refreshing lemongrass cold cloth after this class.

New 4:30pm
HOT Yoga
Chakra Flow
60min
(Kym/Michelle)
Enjoy a refreshing lemongrass cold cloth after this class.

New 4:45pm
Yoga
Stretch + Unwind
60min
(Lisa)

New 5:45pm
HOT Yoga
Chakra Flow
60min
(Kym/Michelle)
Enjoy a refreshing lemongrass cold cloth after this class.

7:00pm
HOT Yoga
Ashtanga
60min
(Eric)

Enjoy a refreshing lemongrass cold cloth after this class.

Thursday

6:15am
Group Training
GTS/MOTR Strength
45min
(Michelle)

9:30am
Thera Yoga
60min
(Kym)

12:00pm
Cross Training Camp
30min
(Kym)

12:30pm
Hatha Yoga
+ Meditation
30min
(Kym)

New 12:15pm
Group Training
GTS Precision Pilates
45min
(Nicole)

4:30pm
Yin Yoga
60min
(Michelle)

5:30pm
Cross Training Camp
60min
(Angela)

Friday

New 6:00am
HOT Yoga
Warrior Flow
60min
(Kym)
Enjoy a refreshing lemongrass cold cloth after this class.

9:30am
Sweet Flow + Restorative Yoga
60min
(Michelle)

12:00pm
Happy Cycle RealRyder®
30min
(Nicole)

12:30pm
Yin Yoga
30min
(Lisa)

New 12:15pm
Group Training
Infrared Movement Medley
45min
(Michelle)

New 4:15pm
Group Training
Infrared Movement Medley
45min
(Michelle)

5:00pm
Sweet Flow + Restorative Yoga
60min
(Eric)

Saturday

New 8:30am
HOT Yoga
Warrior Flow
60min
(Rotation)
Enjoy a refreshing lemongrass cold cloth after this class.

8:45am
FUEL
60min
(Nicole)

Lifestyle Tip & freshly made Organic Juice served up at this class.

9:45am
HOT Hatha Yoga
+ Meditation
60min
(Rotation)
Enjoy a refreshing lemongrass cold cloth after this class.

Sunday

9:00am
Yin Yoga
60min
(Rotation)