Mindful Movements Studio offers Small Group Yoga & Fitness Classes, Personal Training, Lifestyle Consultations and our Signature Mindful Body Treatments. We provide you with registered yoga teachers, certified personal trainers and skilled therapists who care deeply about the services they provide. Click here to get to know our teachers & therapists.

We offer a selection of Class Passes that will give you flexibility when it comes to your fitness. No contracts or monthly fees. Awesome classes and the freedom to choose what fits your schedule. Want Private or Semi Private Yoga? No problem, we can set that up for you. For a new and wonderful experience be sure to try our Mindful Body Treatments. They are out of this world!


MINDFUL POP UP (limited time)

SUP & SAVASANA with Kym and Amber

Wed., June 26th or Sat. June 29th  (Two Class Times Available)
8 – 9 am • Introduction to SUP (Never paddled before)
9:15 – 10:15 am (Have some experience)
Cost is $20.00 cash only ~ all equipment included in cost.

SUP & SAVASANA ~ Enjoy a fun SUP tour with lots of great tips to improve your paddle techniques. A guided relaxation on the boards will complete this amazing morning of paddling. Tea & snack included!

Teachers: Kym & Amber (**Kym & Amber are Certified Paddle into Fitness Instructors)
Please book your SUP board by emailing: Kym@MindfulMovements.ca


NEW to Mindful Movements?

FREE Trial Class
for any class marked with these symbols.

No pre-booking – Come on in.
Drop in classes are welcome too!

Studio Closures

Mon., July 1/19 Canada Day
Mon., Aug. 5/19 Civic Holiday