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	Studio Closures Mon., Oct. 10/16 Thanksgiving Dec. 24 - 26/16 Christmas Holidays Dec. 31/16 & Jan. 1/17 New Year's Holidays

Welcome to Mindful Movements Pilates & Yoga Studio

Want to feel more connected, balanced, strong, energized, healthy? Look no further! Mindful Movements is offering you a chance to connect with your best self, a sense of calm and increased balance. Our skilled instructors will help you find your flow, your focus and have fun while you do it.

That's what makes Mindful Movements Pilates Yoga Studio so different. Yes, we want to help you reach your goals but more than that we want you to be aware of the connection between your mind and your body. We teach & live "mind-body awareness". And we do all this within the Mindful Movements' Community.

Join us now in the beautiful and welcoming studio. The feeling and the people here will inspire you too. It's all part of the Mindful Movements' Experience!

NEW to Mindful Movements? Click here to book a Complimentary Class.

If you are not sure what classes or workshops to take, Kym invites you to explore your individual needs with her. Together you will discover opportunities to feel better, experience less stress and enjoy more balance in your life.
Book your FREE Consultation TODAY!

Our Mission

Our goal at Mindful Movements is to provide our clients with innovative, motivating and personalized classes and sessions. We create a calm yet stimulating atmosphere so our clients can relax, de-stress and get the most from their exercise.

Mindful Movements is "your destination to wellness."