Welcome to Mindful Movements Pilates & Yoga Studio
Want to feel more connected, balanced, strong, energized, healthy? Look no further! Mindful Movements is offering you a chance to connect with your best self, a sense of calm and increased balance. Our skilled instructors will help you find your flow, your focus and have fun while you do it.
That's what makes Mindful Movements Pilates Yoga Studio so different. Yes, we want to help you reach your goals but more than that we want you to be aware of the connection between your mind and your body. We teach & live "mind-body awareness". And we do all this within the Mindful Movements' Community.
Join us now in the beautiful and welcoming studio. The feeling and the people here will inspire you too. It's all part of the Mindful Movements' Experience!
Enjoy stretching, strengthening and find your flow with a Yoga or HOT Yoga class. Get energized by pedalling in our NEW RealRyder® Pace & Race classes. Unwind and enjoy the benefits of a Thai Yoga Massage for Two. Or treat a deserving friend or family member to a Infrared Sauna, just for the health of it.
With 63 Winter/Spring Classes, including 15 HOT Yoga Classes, we can help find the perfect fit for you. NEW to Mindful Movements? Click here to book a Complimentary Class.
If you are not sure what classes or workshops to take, Kym invites you to explore your individual needs with her. Together you will discover opportunities to feel better, experience less stress and enjoy more balance in your life.
Book your FREE Consultation TODAY!