Welcome to Mindful Movements Pilates & Yoga Studio

Summer is here! With it comes the perfect opportunity to share your commitment to improved health & well-being with a friend or family member. What better way to do that than by sharing your
Mindful Movements' Experience!

Share some stretching, strengthening and grounding with a yoga class. Challenge and energize a friend by pedalling side by side in our NEW RealRyder® Endurance class. Unwind and enjoy the benefits of a Thai Yoga Massage for Two. Or treat a deserving friend or family member to a Infrared Sauna, just for the health of it.

The best experiences in life are meant to be shared...let your Mindful Movements' Experience be one of them!

This Summer, Kym invites you to explore with her your individual needs. Together you will discover opportunities to feel better, experience less stress and enjoy more balance in your life. Book your FREE Consultation TODAY!

There is always something NEW at Mindful Movements!
Pick up the pace with a new twist to our popular RealRyder® Cycle class... it's called RealRyder® Endurance. Build your strength and endurance as you cycle "down the open road" at a perfectly balanced cadence and gear.

Drop in to one of our
NEW Donation Based Yoga classes. Pay as little or as much as you wish... the choice is yours! Suggested Donation $14 per class. These Drop-In classes are CASH ONLY.

With 46 Spring Classes, including 12 HOT Yoga Classes, we can help find the perfect fit for you. NEW to Mindful Movements? Click here to book a Complimentary Class. Not certain what you need? Kym is always willing to help you. Simply contact Kym to schedule a FREE Consultation.


 









 
Yoga for Kids!

Our Mission
Our goal at Mindful Movements is to provide our clients with innovative, motivating and personalized classes and sessions. We create a calm yet stimulating atmosphere so our clients can relax, de-stress and get the most from their exercise.
Mindful Movements is "your destination to wellness."