Welcome to Mindful Movements
A frosty, exhilarating & beautiful new season is upon us, bringing with it the promise of an exciting & healthy new year! More than ever, we need to stay motivated to take care of ourselves, move our bodies, clear our minds and feel our power!
Mindful Movements invites you to shake off winter's chill in the welcoming warmth of our studio. We have many Classes & Workshops designed to excite and engage every member of your family. Why not try our NEW BIG & Small Yoga where school aged children and their parents can enjoy yoga together!
Our popular NAVA "Young" Yoga Classes return to the delight of our natural yogis. Check out the new times!
With 66 Winter Classes including 19 HOT Yoga Classes we can help find the perfect fit for you. NEW to Mindful Movements? We offer you a Complimentary Class. Not sure what you need? Ask Kym, she is always willing to help guide you.
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