Welcome to Mindful Movements Pilates & Yoga Studio

Autumn is quickly approaching and with it comes the feeling of a new year, a fresh start. This season at Mindful Movements is all about connection. We're offering you a chance to connect with your best self, a sense of calm and increased balance. Our skilled instructors will help you find your flow, your focus and have fun while you do it.

That's what makes Mindful Movements Pilates Yoga Studio so different. Yes, we want to help you reach your goals but more than that we want you to be aware of the connection between your mind and your body. We teach & live "mind-body awareness". And we do all this within the Mindful Movements' Community.

Join us now in the beautiful and welcoming space we call our studio. The feeling and the people here will inspire you too. It's all part of the Mindful Movements' Experience!

Enjoy stretching, strengthening and grounding with a Yoga or HOT Yoga class. Be challenged and energized by pedalling in our NEW RealRyder® Open Road & RealRyder® Interval classes. Unwind and enjoy the benefits of a Thai Yoga Massage for Two. Or treat a deserving friend or family member to a Infrared Sauna, just for the health of it.

With 57 Autumn/Winter Classes, including 15 HOT Yoga Classes, we can help find the perfect fit for you. NEW to Mindful Movements? Click here to book a Complimentary Class.

If you are not sure what classes or workshops to take, Kym invites you to explore with her your individual needs. Together you will discover opportunities to feel better, experience less stress and enjoy more balance in your life. Book your FREE Consultation TODAY!


 


Our Studio
will be
CLOSED
on the
following
dates.

Thanksgiving
Oct. 13, 2014

Christmas
Dec. 24, 25, 26, 2014

New Year's
Dec. 31, 2014
Jan. 1, 2015




 
Yoga for Kids!

Our Mission
Our goal at Mindful Movements is to provide our clients with innovative, motivating and personalized classes and sessions. We create a calm yet stimulating atmosphere so our clients can relax, de-stress and get the most from their exercise.
Mindful Movements is "your destination to wellness."