Teachers & Therapists

Kym cultivated her love of movement and body discipline at an early age. Years of participating in competitive gymnastics, fitness camps and a variety of individual and team sports inspired her direction for the future.

After acquiring a BSSc Degree from the University of Ottawa with a concentration in recreation and leisure studies, Kym began her career in the health and fitness industry.

Since 2004, Kym has been the owner and manager of Mindful Movements in Belleville. Kym offers private, semi private and small group classes at the studio, catering to all ages and fitness levels. Kym holds certifications in pilates, personal training, post rehab conditioning, and has her level 2 coaching certificate. She is a registered yoga teacher and a certified Thai yoga massage therapist.

Her classes have a logical flow to them, building her students knowledge and confidence so they always leave feeling empowered. Mindfulness is also a strong theme in any one of her classes and she always challenges her clients to reach their full potential. Her greatest reward is to see her clients succeed. Kym welcomes you to the studio and on your destination to wellness.

Are looking for the perfect trainer to help you with your individual needs? If so, feel free to contact me and I will be happy to connect you with the right person at Mindful Movements in the County.

Namaste,
Kym

With her 10+ years as a fitness professional, Nicole has had the pleasure of working with competitive dancers (individual and teams), sports athletes (for individual performance enhancing), sports teams (conditioning and fascia release), pre and post natal heath, as well as clients suffering with chronic pain due to injury/other health conditions (Fibromyalgia). Nicole brings a friendly smile and positive energy to every session. Your success is her #1 goal.

I am a RYT200 and Certified Trauma Informed Yoga Teacher and a personal trainer, specializing in Senior Fitness. I hold a degree in Psychology,  trainer certifications in PTSD, Vicarious Trauma, Compassion Fatigue and Workplace Burnout; assisting those who work in helping professions that are exposed to secondary trauma. I have extensive professional experience with primary trauma; domestic violence, sexual assault, grief and loss, to which individual yoga classes be an option for those wishing private practice.

Over the last 29 years, I have worked in social services fields, as an advocate, educator and front line service provider, assisting victims of crime and tragic circumstance. Providing crisis support, immediate intervention and teaching people has always been my passion. It is my sincere desire to take those skills and transform them to a practice that assists people in high stress life styles, helping them calm the mind.

Mindful Movements studio has given me the opportunity to explore my passion for helping people through the modality of yoga. My classes will use yoga, mediation, visualization and other wellness tools to empower people to see that they have a choice in how they react to the external pressures they come against.

My focus is on creating lasting change through building new habits that fit your lifestyle. I am now a Certified Nutritional Coach and Certified CanFit Personal Trainer.

I believe Transformation is not in the future, it’s in the now! It’s making that one small decision to try something new and do something differently everyday. It’s all of those small choices that make for lasting change. I am excited to meet with you and joining you on your journey!

Angie travelled Canada playing competitive rugby and soccer in her youth. As a young adult, she facilitated climbing and team building activities as a high ropes instructor. Empowering youth to pursue new experiences, and develop self confidence through trust and ‘Challenge by choice’ motivation.

As a mother of 2 young busy boys, she believes self care is imperative and invaluable to model for her family and community. Gardening, biking, snowboarding, fishing and exploring are among some of her favourite activities.

“Every individual should inject play into their life and prioritize it. Make time for it, because it will infuse you with vitality and sustain you through life’s challenges. Yoga is a universal system of self care for Every Body! Only requirements; your intention and breath. That’s a beautiful thing. Looking forward to connecting with you and sharing a practice that creates awareness, space and release”.

“Over the last few years, yoga has become a more permanent part of my daily life. I appreciate and value all of yoga’s benefits to one’s mind, spirit, and body. As I enter my new adventure of retirement, I will focus on further developing my knowledge and practice as a yoga instructor. It is with the awareness of inner peace and mindfulness of living each moment to its fullest that will bring true joy in life, which is at the core of yoga. I look forward to sharing our yoga journeys at Mindful Movements.”

Gently spiritual in her approach, she provides a physical workout that students of all levels can easily modify. More recently Orlena has become a SPIN instructor and brings big energy to her classes with music to keep you moving.

Orlena is also the local morning show host on Mix97 Radio in Belleville and enjoys being a part of the community in every way she can.

Prosper & Be Well,
Orlena Cain

Radio & Television Host
Narrator/Published Author
Registered Yoga Teacher
Certified SPIN Instructor