Class & Group Training Descriptions

Soaring Yogi

Our Soaring yogi program offers an opportunity for all yoga participants to grow their yoga practice with the use of straps and a sling. This suspension system provides support for balances , extensions and inversions. A fun and spirited approach to yoga that will help students cultivate muscle awareness as well as a sense of stability in their yoga practice. The Soaring yogi program seeks to build strength, tone and stability for each and every body who chooses to soar.

Mindful Mixer

An energizing blend of the best Mindful Movements Studio offers! You will strengthen and align your body from head to toes! Improve cardio conditioning on our Real Ryder bikes and move your body more effectively with primal movement patterns. After all of this ….. it is time for a relaxing, calming yoga to conclude. Every minute of this class is jammed packed with everything you need to feel your best! All levels welcome. Please Bring Your Own Mat

Pilates Energy Flow

This refreshing class will have you moving your body with freedom and flow. Develop longer leaner muscles while improving overall strength and mobility. Increase energy flow through your body with classical Pilates movements along with our unique Mindful Movements’ flows. Conclude this class with restoration, relaxation. The perfect finish to this movement class. Please Bring Your Own Mat

Sweet Flow + Restorative Yoga

This class begins with a guided vinyasa that will feel like a full body movement massage. Closely followed by relaxing and calming postures. This class is a perfect ending to a busy week.

PLEASE NOTE: If you require props for this class please bring them with you. Please Bring Your Own Mat

Group Training – SUPER SET

Experience a new “Set” of super-strength building, energizing experiences each week, TRX, GTS, Free Weights and much more. A great chance to try everything that Group Training has to offer. Please Bring Your Own Mat

Thera Yoga

This class is designed to realign, refocus and tune up your entire body. Using myofascial release techniques we will calm your nervous system, improve movement in your body and encourage better breathing. Each class will be specifically designed around the teaching of one therapeutic yoga posture. A new and insightful practice with lots of fun props including 3 sizes of therapy balls, Beam (spine strip), straps, egg blocks and more. You will feel relaxed, massaged and more aligned after each class. All levels welcome!

PLEASE NOTE: We will be selling props at a discount rate for this class so everyone has their own props as there is contact with props with face and body. Take these props home each week and practice all the amazing movements you have learned. Please Bring Your Own Mat

Yin Yoga

Yin yoga is a quiet inward yoga practice that allows you to bring breath and openness to areas of the body that hold tightness. Hips, thighs, pelvis, back and shoulders will be the focus. Yin poses are held longer to encourage deeper awareness as you connect to body and soul. Feel your body lengthen and your tension melt away after each practice.

PLEASE NOTE: If you require props for this class please bring them with you. Please Bring Your Own Mat

HOT Hatha Yoga + Meditation

Enjoy a variety of poses with the increased benefits of our hot room. This yoga class will balance the sun and moon energy by guiding you through postures that are heating and invigorating and postures that are calming and relaxing. You will improve balance, build strength and learn a variety of different breathing techniques in this class designed for all levels. Posture will be held for varying lengths (depending on teacher). Harmonize your body and mind with this practice. Seal your practice with a closing meditation. Please Bring Your Own Mat

HOT Yoga Ashtanga

Ashtanga Yoga is a system of Hatha Yoga that involves synchronizing the breath with a challenging series of movements and postures. It is a moving meditation that helps to develop a strong, light body and a quiet, steady mind. Each movement in the Ashtanga Vinyasa System is assigned a breath. As one moves through the vinyasas, a deep heat is created which burns away the impurities of the body, mind and senses. Please Bring Your Own Mat

Signature Class –  FUEL

Fitness with our unique & special blend of cardio • strength • posture • core • mobility • yoga
Unleash your potential for truly functional movement and enjoy the freedom to feel your absolute best.
Energize every cell in your body holistically to balance your energy moving in and out.
Lifestyle tips weekly to help you stay on track.

Please Bring Your Own Mat

HOT Yoga Flow

This vinyasa “Flow” class is designed to bring forth a unique experience filled with movement, strength, grace and clarity. While you move learn to connect to the breath and gaze to aid in focus and relaxation. An all-levels class where you can grow your posture’s at your own pace. Please Bring Your Own Mat

Buddha Booty

Strengthen and tone those hard to find muscles in the glutes and core. An all-levels class unlocking the hips, back and hamstring. Please Bring Your Own Mat

Power and Peace Yoga

A beautiful combination of postures that will develop and deepen your inner and outer “power & peace”. Feel strong and calm as you enjoy movement and stillness in this all-levels class. Please Bring Your Own Mat

Fit Fusion

The best blend of Pilates, Cardio, Barre & Yoga. A full-body blast in this hour of fitness fun. All levels welcome. Please Bring Your Own Mat

Yin Yoga and Meditation

Yin yoga is a quiet inward practice that allows you to bring breath and openness to areas of the body that hold tightness. Hips, thighs, pelvis, back and shoulders will be the focus. Yin poses are held longer to encourage deeper awareness as you connect to body and soul. Feel your body lengthen and your tension melt away after each practice. We will seal this practice with a guided meditation.

PLEASE NOTE: If you require props for this class please bring them with you. Please Bring Your Own Mat

Group Training – Therapeutic GTS Movement & Strength

Using a fantastic free motion piece of equipment, you will move better, develop strength and feel your best. This training is based upon the approach of improving movement first, strength second and flexibility third. A great start for a beginner, anyone working with injuries or those looking to fine-tune their movement and strength. Please Bring Your Own Mat