Workshops & Events

Join us for one or a few...

Have fun meeting new people in a relaxed atmosphere.
Bring a friend, enjoy yourself & learn something new.
Do something special for yourself... you deserve it.



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Meal Planning: A Guide for Beginners

WorkshopsWe often begin the New Year with the best intentions to eat a healthier diet. As most people live busy lives and are always on the go, the convenience of unhealthy habits makes it easier for us to neglect our resolutions. This Meal Planning Workshop is a how-to-guide for beginners to learn tips and tricks for convenient, healthy eating habits. By methodically combining your health and eating goals with your schedule, this workshop will help you stay organized so that your best intentions can become a success.

Saturday, Jan. 13, 2018 11am 60min Location: Belleville Studio

Saturday, Jan. 20, 2018 11am 60min Location: Picton Studio

Host: Larissa Punzalan, RHN

$20 + HST
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In Touch: Energy Plus

WorkshopsWe will start this 2 hour workshop by going deeper into our intention setting. Peeling back layers to get to the base root of what our heart truly desires. We will then go further in to our intention by incorporating movement and touch. We will work on our values to see if we are in alignment with our values and notice areas that may need to shift to put ourselves more in alignment. We will also look at the colours -the energy we are giving off, the area of challenge, and the colour we can use to help with our challenges.

This course will also incorporate colour breathing, other breathing techniques and meditation. A great way to begin the New Year!

Please bring a journal or notebook as well as a pen, water and comfortable, layered clothing.
You are also invited to book Mini Plus Integrations at the end of the Workshop, where we will integrate your intention.

Saturday, Jan. 13, 2018 11am 120min Location: Picton Studio

Host: Hollie Graham
$40 + HST
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Aromatherapy De-Stress Meditation

WorkshopsJoin Mikalea for a guided and grounding relaxation meditation for all levels. A special blend of essential oils will be used in this meditation to enhance relaxation as you melt away any stress. Take home oils for everyone.

Tuesday, Jan. 23, 2018 6:45pm 60min Location: Belleville Studio

Saturday, Feb. 3, 2018 11am 60min Location: Picton Studio

Host: Mikaela Millington

$20 + HST
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Yoga Nidra Meditation

WorkshopsYoga Nidra meditation - (Yogic Sleep) is a state of consciousness between waking and sleeping, like the "going to sleep" stage. Join Michelle for this relaxing meditation in which concentration on a single focus is maintained. This meditation has been found helpful in reducing anxiety, PTSD, chest pains, body tension and much more.

Thursday, Jan. 18, 2018 5:45pm 60min Location: Belleville Studio

Host: Michelle Beti

$20 + HST
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Kids & Parent YOGA Craft Night

WorkshopsA fun, mindful night for parents and their school aged child or children. Parents or caregivers will enjoy a wonderful Yoga Class while kids create a beautiful Yoga Craft Design.
Snacks & drinks for ALL at 6pm.

Friday, Jan. 26, 2018 5:00pm 60min Location: Belleville Studio

Host: Kym Riley

$20 + HST per parent & child (each additional child $5)
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Acupressure Facial Glow

WorkshopsA hands-on workshop that teaches you how to heal your skin from the inside out. This interactive 60-minute workshop teaches you which foods help you achieve glowing skin, demonstrates how to make a natural facial mask individualized for your skin concerns, and walks you through a mini facial massage that incorporates key acupressure points for relaxation and detoxification.

Tuesday, Jan. 30, 2018 7:00pm 60min Location: Belleville Studio

Host: Dr. Tasha Mumby ND

$20 + HST
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Reiki & Restorative Yoga Workshops

Join us for a two hour Reiki + Restorative Yoga Workshop with Michelle Stroud and Julie Magee. Students will hold traditional restorative yoga poses and receive Reiki Therapy.

"Restorative Yoga helps to relieve the effects of stress by allowing the central nervous system to calm while the body is fully supported with the use of props (bolsters, blankets, blocks etc), stimulating deep relaxation and a sense of restoring and renewing your mind, body, and spirit."

"Reiki Therapy is incorporated into this workshop. Reiki is an ancient form of universal energetic healing that encourages a state of balance, harmony, and self-healing. Reiki Therapy works on all levels of physical, emotional and spiritual elements, to help reduce stress, anxiety and other ailments."

Monday, Feb. 5, 2018 7:00 120min Location: Picton Studio

Hosts: Julie Magee & Michelle Stroud

$40 + HST
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Indoor (SUP) Stand Up Paddleboarding Training WorkshopWorkshops
(No experience required)

If you have tried SUP or never have been on a board before this workshop is for you. This fun interactive workshop will develop key skills to take this sport to the water in the spring. Enjoy some healthy snacks following this workshop!

Saturday, Feb. 10, 2018 10:00am 75min Location: Belleville Studio

Hosts: Kym Riley & Amber Irwin, Certified Paddle into Fitness SUP

$25 + HST
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Hot Stone Restorative Yoga Treatment

WorkshopsEnhance your relaxation with the combination of restorative yoga and hot stone massage. As you rest in poses supported by props you will experience deep relaxation not easily found in our busy lives. The warm healing basalt stones will be massaged throughout your body easing any muscle tension and tightness.
Enjoy this blissful treatment!

Friday, Jan. 26, 2018 10:30am 75min Location: Belleville Studio
Hosts: Nicole Roy & Michelle Beti
$40 + HST
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Friday, Feb. 23, 2018 5pm 75min Location: Picton Studio
Hosts: Kym Riley & Julie Magee

$40 + HST
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Snowshoe YogaWorkshops

Enjoy the beautiful outdoors in this Snowshoe Yoga for all levels. This outdoor experience will begin with a toasty warm walk then we will move into a joyful yoga to finish our outdoor adventure. Hot chocolate treat to follow!   

Sunday, Feb. 25, 2018 9am 75min
Location: TBA depending on weather conditions

Host: Kym Riley

$20 + HST
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