Workshops & Events

NEW – Mindful Movements Yoga School


Start Date: September 2019 (Space is limited)

Teacher: Kym Riley, E_RYT

Yoga Teacher Training is for you if you love yoga and want to …

  • Take a journey of self-discovery
  • Deepen your practice and understanding of yoga
  • Become involved in the yoga teaching community

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Floating Lotus SUP – Stand Up Paddleboarding


Summer 2019 – Pop Ups happening all summer long!

Teachers: Kym & Amber

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Mindful CURVY Yoga

Wed., June 26, 2019 •  5:30 pm – 6:30pm

NEW SESSION July 10, 17, 24, 31, Aug. 7, 14, 2019 (6 weeks)

Drop Ins Welcome

Teacher: Lisa

Have you ever wanted to deepen your practice or learn yoga in a supportive space with people whose bodies are like yours? These classes will be directed towards body affirmation, for students of all shapes and sizes. Mindful CURVY Yoga is an inclusive body positive series, designed to create safe and non judgmental classes. We will utilize props and pose instructions to ensure students have fun, while connecting with their individual level of fitness and flexibility.

Drop Ins Welcome: $20 + hst per class
Summer Session:  $105 + hst for the series

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• Email:

Trauma Aware Yoga

Schedule a private consultation with the Trauma Aware Yoga Instructor at Mindful Movements Studio by phoning 613-968-1166 or email:

FREE 30 minute consultation

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Dr. Julie Gowthorpe

Dr. Julie Gowthorpe

Kym Riley E-RYT

Kym Riley E-RYT

In the Moment: A Better Life through Mindful Practice

Coming Fall 2019
Teachers: Kym Riley E-RYT & Dr. Julie Gowthorpe, RSW

This workshop begins with Quinte Broadcasting Director and Belleville City Councillor Sean Kelly, welcoming the participants to the event. A mindful yoga practice will ensue, followed by a group talk session, addressing how to live a better life by incorporating physical and mental health practices into your lifestyle. We will take a short refreshment break and close the class with a Meditative yoga session.

Passholders $50 + hst
Non Passholders: $85 + hst

Register Now • Email:

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Children’s Programs

Mindful Mini’s Summer Yoga Camp

July 8 – 12, 2019 ( 8 – 11yrs. )
July 22 – 26, 2019 ( 5 – 8yrs. ) (NOW FULL)
Aug. 12 – 16, 2019 ( 8 – 11yrs. )
Times: 8:30am – 4:30pm

Teacher: Lisa

Our camp empowers children with the tools to grow into self-assured, healthy young people. Healthy snacks, art supplies and camp t-shirts are included in this camp. Professional, certified Mindful Movements’ teachers will provide instruction for all camp activities.

Full Week $275 + hst • Daily: $70 + hst • (Siblings Discount Available)
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Yoga Birthday Party?

Ages: 3+ to Adults
What We Offer: 1 hour Children’s Yoga & 1 hour of Party Time
Available Times: Saturdays: 11:30am or 1pm  •  Sundays: 11:30am or 1pm

Cost: $150 for up to 15 children/adults (includes Birthday Child)
Up to 25 children/adults additional $5 per child/adult

To Register for a Yoga Birthday Party • Email

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Mindful Minis & Parents Yoga Night

Resumes in September 2019
Teachers: Lisa & Eric
Passholders: Adults FREE Children $5 (+ hst)
Non Passholders: Adults $20 Children $5 (+ hst)

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Mindful Minis March Break Yoga Camp

March 16 – 20, 2020 • 8:30am – 4:30pm ( 6 – 11yrs. )
Teacher: Lisa

Full Week $275 + hst • Daily: $70 + hst • (Siblings Discount 25%)
Register Now • Email:

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