Workshops & Events
Tune In & Take Out
Tune in with a 30 minute guided mindful meditation with Robyn!
Take out a fresh buddha bowl for lunch from Gourmakers… yum yum!
4 Week Series: Thursdays, Jan. 16, 23, 30, Feb. 6, 2020 • 12:30pm 30min • $99 + hst • REGISTER & PAY NOW
Soaring Yogi Workshops
Restorative Swing Workshop • Tues., Feb. 4/2020 • 7pm 60min $30 + hst • REGISTER & PAY NOW
We are excited to introduce this program where we will be supported by a yogi sling. This yogi sling will help both support the body and also encourage more movement and expansion of the body. A workshop not to miss for all levels of yogi.
Suspended Strength Workshop • Tues., Feb. 18/20 • 7pm 60min $30 + hst • REGISTER & PAY NOW
A fun exploration into a variety of postures that will build full body strength and mindfulness. Each student will use a sling of supportive fabric with cushioned handles for hands and feet and practice each posture with precision and playfulness. All levels welcome.
Freedom Flow Workshop • Tues., Mar. 3/2020 • 7pm 60min $30 + hst • REGISTER & PAY NOW
Experience a mutli- sensory approach to yoga with movements that align the body through inversions, back bends, side bends all designed to rebalance the body mind connection. All freedom flow postures will be supported with a sling of supportive fabric and a one of kind supportive savasana to complete your relaxation.
Yin + Vin Workshop • Tues., Mar. 24/2020 • 7pm 60min $30 + hst • REGISTER & PAY NOW
A combination of supportive longer holds in postures (Yin) with posture that move your body (Vin) (short for vinyasa) All postures will be supported with a sling of supportive fabric and cushioned handles for hands and feet. This half relaxed, half movement class will be a great addition to all levels of yogi.
Yoga Taster Series
Thursdays: Apr. 9, 16, 23, 30, May 7, 2020 • 5:30 – 6:30pm
RESTORATIVE, YIN, HATHA, VINYASA, THERAPEUTIC
Experience all that yoga has to offer with a taste of 5 different styles. This amazing series is back and better then ever as we teach seasoned and first-time yogis. Something for everyone! The Perfect Gift for yourself or anyone looking to learn
and experience yoga. (Space is limited)
NEW – Mindful Movements Yoga School
200 HOUR – YOGA ALLIANCE REGISTERED YOGA TEACHER TRAINING
Start Date: September 2020 (Space is limited)
Teacher: Kym Riley, E_RYT
Yoga Teacher Training is for you if you love yoga and want to …
- Take a journey of self-discovery
- Deepen your practice and understanding of yoga
- Become involved in the yoga teaching community
Register Now • Email: Kym@MindfulMovements.ca