Workshops & Events
BUILDING BALANCE
A Monthly Mini-Series exploring the best ways to
Achieve Balance within Movement
Yoga • Fitness • Sleep • Stress
Teachers: Kym Riley, E-RYT & Dr. Tasha Guthrie, ND
BALANCE MOVEMENT • Session 1: Feb. 22 @ 10am
Balance movement, breathing and stress levels to optimize your health.
BALANCE SLEEP • Session 2: Mar. 28 @ 10am
Balance sleep using lifestyle changes, deep breathing techniques and parasympathetic yoga.
BALANCE MOOD • Session 3: Apr. 25 @ 10am
Balance mood using Yoga Nidra techniques, and understand the effects of brain chemestry on mood.
BALANCE PERFORMANCE • Session 4: May 23 @ 10am
Balance performance by learning how to fuel your workout, move with proper technique and balance muscle groups.
All Sessions include a 20 – 30 min. discussion followed by a 10 min. active demo and end with open Q & A and a complimentary Balance Tea.
Cost: $25 per Session • Preregister & Get Entire 4 Part Series $85 • Reserve your spot email: drtashand@gmail.com
Tune In & Take Out
Teacher: Robyn
Tune in with a 30 minute guided mindful meditation with Robyn!
Take out a fresh buddha bowl for lunch from Gourmakers… yum yum!
*Thursdays • 12:30pm 30min • $20
Reserve your space on Tuesday by emailing: kym@mindfulmovements.ca
Soaring Yogi Workshops
Teacher: Robyn
Suspended Strength Workshop • Tues., Feb. 18/20 • 7pm 60min $30 + hst • email: kym@mindfulmovement.ca
A fun exploration into a variety of postures that will build full body strength and mindfulness. Each student will use a sling of supportive fabric with cushioned handles for hands and feet and practice each posture with precision and playfulness. All levels welcome.
Freedom Flow Workshop • Tues., Mar. 3/2020 • 7pm 60min $30 + hst • email: kym@mindfulmovement.ca
Experience a mutli- sensory approach to yoga with movements that align the body through inversions, back bends, side bends all designed to rebalance the body mind connection. All freedom flow postures will be supported with a sling of supportive fabric and a one of kind supportive savasana to complete your relaxation.
Yin + Vin Workshop • Tues., Mar. 24/2020 • 7pm 60min $30 + hst • email: kym@mindfulmovement.ca
A combination of supportive longer holds in postures (Yin) with posture that move your body (Vin) (short for vinyasa) All postures will be supported with a sling of supportive fabric and cushioned handles for hands and feet. This half relaxed, half movement class will be a great addition to all levels of yogi.
Yoga Taster Series
Teacher: Kym
Thursdays: Apr. 9, 16, 23, 30, May 7, 2020 • 5:30 – 6:30pm
RESTORATIVE, YIN, HATHA, VINYASA, THERAPEUTIC
Experience all that yoga has to offer with a taste of 5 different styles. This amazing series is back and better then ever as we teach seasoned and first-time yogis. Something for everyone! The Perfect Gift for yourself or anyone looking to learn
and experience yoga. (Space is limited)
Passholders: $30 + hst for the series • REGISTER & PAY NOW
Non Passholders: $50 + hst for the series (Email if interested: Kym@MindfulMovements.ca)
NEW – Mindful Movements Yoga School
200 HOUR – YOGA ALLIANCE REGISTERED YOGA TEACHER TRAINING
Start Date: September 2020 (Space is limited)
Teacher: Kym Riley, E_RYT
Yoga Teacher Training is for you if you love yoga and want to …
- Take a journey of self-discovery
- Deepen your practice and understanding of yoga
- Become involved in the yoga teaching community
Register Now • Email: Kym@MindfulMovements.ca
Trauma Aware Yoga
Schedule a private consultation with the Trauma Aware Yoga Instructor at Mindful Movements Studio by phoning 613-968-1166 or email: lisakwarriner@gmail.com FREE 30 minute consultation