Workshops & Events
Dr. Julie Gowthorpe
Kym Riley E-RYT
In the Moment: A Better Life through Mindful Practice
Sat., June 1, 2019 • 11:30am – 1:30pm (Space is Limited)
Teachers: Kym Riley E-RYT & Dr. Julie Gowthorpe, RSW
This workshop begins with Quinte Broadcasting Director and Belleville City Councillor Sean Kelly, welcoming the participants to the event. A mindful yoga practice will ensue, followed by a group talk session, addressing how to live a better life by incorporating physical and mental health practices into your lifestyle. We will take a short refreshment break and close the class with a Meditative yoga session.
Passholders $50 + hst
Non Passholders: $85 + hst
Register Now • Email: Kym@MindfulMovements.ca
Mindful Movements Yoga School
200 HOUR – YOGA ALLIANCE REGISTERED YOGA TEACHER TRAINING
Start Date: September 2019 (Space is limited)
Teacher: Kym Riley, E_RYT
Yoga Teacher Training is for you if you love yoga and want to …
- Take a journey of self-discovery
- Deepen your practice and understanding of yoga
- Become involved in the yoga teaching community
Register Now • Email: Kym@MindfulMovements.ca
Mindful CURVY Yoga
Wed., May 8, 15, 22, 29, 2019 • 5:30 pm – 6:30pm ( 4 weeks )
Wed., June 5, 12, 19, 26, 2019 • 5:30 pm – 6:30pm ( 4 weeks )
Drop Ins Welcome
Teacher: Lisa
Have you ever wanted to deepen your practice or learn yoga in a supportive space with people whose bodies are like yours? These classes will be directed towards body affirmation, for students of all shapes and sizes. Mindful CURVY Yoga is an inclusive body positive series, designed to create safe and non judgmental classes. We will utilize props and pose instructions to ensure students have fun, while connecting with their individual level of fitness and flexibility.
Passholders $20 + hst for the series
Non Passholders: $70 + hst for the series
Drop Ins Welcome: $20 + hst per class
Register Now • Email: Kym@MindfulMovements.ca
Floating Lotus SUP – Stand Up Paddleboarding
Coming Soon – Watch for our Stand Up Paddleboarding Classes & Events for the Summer of 2019!
Teachers: Kym & Amber
For more info • Email: Kym@MindfulMovements.ca
Trauma Aware Yoga
Schedule a private consultation with the Trauma Aware Yoga Instructor at Mindful Movements Studio by phoning 613-968-1166 or email: lisakwarriner@gmail.com
FREE 30 minute consultation
Children’s Programs
Mindful Mini’s Summer Yoga Camp
July 8 – 12, 2019 ( 8 – 11yrs. )
July 22 – 26, 2019 ( 5 – 8yrs. )
Aug. 12 – 16, 2019 ( 8 – 11yrs. )
Times: 8:30am – 4:30pm
Teacher: Lisa
Full Week $275 + hst • Daily: $70 + hst • (Siblings Discount Available)
Register Now • Email: Kym@MindfulMovements.ca
Yoga Birthday Party?
Ages: 3+ to Adults
What We Offer: 1 hour Children’s Yoga & 1 hour of Party Time
Available Times: Saturdays: 11:30am or 1pm • Sundays: 11:30am or 1pm
Cost: $150 for up to 15 children/adults (includes Birthday Child)
Up to 25 children/adults additional $5 per child/adult
To Register for a Yoga Birthday Party • Email Kym@MindfulMovements.ca
Mindful Minis & Parents Yoga Night
Resumes in September 2019
Teachers: Lisa & Eric
Passholders: Adults FREE Children $5 (+ hst)
Non Passholders: Adults $20 Children $5 (+ hst)
Register Now • Email: Kym@MindfulMovements.ca
Mindful Minis March Break Yoga Camp
March 16 – 20, 2020 • 8:30am – 4:30pm ( 6 – 11yrs. )
Teacher: Lisa
Full Week $275 + hst • Daily: $70 + hst • (Siblings Discount 25%)
Register Now • Email: Kym@MindfulMovements.ca