Workshop ~ Foundations of Float & Flight
Sat., Mar. 9, 2019 • 11:15am – 1:15pm
This 2 hour workshop will explore transitions, arm balances and inversions. With limited opportunity to break these postures or transitions down during a regular practice, this workshop will offer an interactive opportunity for you to explore and play. Eric will provide you with take-home training drills to continue building the strength and range of mobility to express these fun and challenging poses.
Passholders $40 + hst
Non Passholders: $55 + hst
Register Now • Email: Kym@MindfulMovements.ca