Michelle’s passion lies in health and wellness through fitness and nutrition. She feels fortunate to be a member of the Mindful Movements’ team of trainers who are committed to helping people on their journey to improving their quality of life. Michelle believes in providing clients with core concepts that encourage them to reach their fitness goals.

Michelle integrates a sense of COMPASSION and understanding into clients’ sessions, allowing them to reach challenges they never thought possible. She aims to empower clients in all aspects of their lives.

In the spirit of INTEGRITY most people begin a fitness program with much ambition, only to get discouraged or give up when the going gets tough. Michelle helps clients recognize the value of realistic small steps and provides an honest perspective at every part of the journey, enabling clients to find within themselves, the strength they always had.

Michelle instils in clients the importance of living a life that is in BALANCE, by allowing rest and recovery to renew vital capacity and by making choices nutritionally that support clients thriving with abundance and energy. She also believes EDUCATION as a priority in the pursuit of fitness and health goals by dispelling myths and misconceptions that cause distraction and false hopes.Each client is acknowledged as a valuable individual to be treated with RESPECT and dignity, creating an environment where each new challenge is faced with grace and wisdom.

Michelle acknowledges that all obstacles along the journey to health and wellness are valuable tools in expanding our awareness of living a healthy, fulfilling life!!

Vicky is a graduate of Fanshawe College with a diploma in Fitness. From a young age she has been involved in competitive sports with running and horseback riding as her focus and she continues to actively pursue these activities today.

In 1986 Vicky moved to the Quinte area to begin her career in fitness. As a co-owner of the Belleville Fitness & Squash Club in the 90's, she was also the creator and host of a local fitness show called "Pure Energy". Competing in aerobic competitions at a provincial level and presenting at several national fitness conferences was a challenge that she enjoyed before she had her children in '95 & '97. Vicky has experienced firsthand the way fitness has evolved and changed over the years. Since receiving her advanced certification from Body Harmonics, she now specializes in personal training, as well as pilates and post natal pilates.

Vicky’s philosophy on life and fitness centres around balance. Trying to achieve a healthy balance of fitness, nutrition, family, work and other responsibilities can be a challenge. She derives great satisfaction from helping others strike a balance that will assist them in setting and achieving their goals.

With a keen desire to help others and a constant drive to learn, Vicky loves motivating others to work out to the best of their ability. She believes we can have fun while learning about our bodies and challenging ourselves physically to be the best we can be.

Sean has been practicing yoga for the past twenty years and completed his formal training at the Ananda Yoga Spa and Canadian Ayurveda Institute in 2005.  He is also a certified Thai Yoga massage practitioner and a student of Ayurveda, the traditional life science and healing system of India.

Sean is skilled at teaching a number of Yoga styles and takes an awareness-based approach that utilizes breath, movement and form to effect greater function, stability and mind-body integration.  His approach incorporates the traditional classical with the athletic, restorative and therapeutic -  all enriched with the wisdom of Ayurveda.

Jane has always been involved in teaching and has expanded her field to include fitness training. At the suggestion of one of her fitness instructors, she began her training in 2010. Jane first became a certified Mat instructor through Body Harmonics in Toronto, Ontario in 2010. She then, in 2011, became a certified C.O.R.E indoor cycling instructor. 

Jane brings a sense of humour to her classes and strives to create a comfortable and safe environment for all of her students. Jane will offer modifications for many of the exercises included in her classes to ensure that each student feels confident in their movements. 

In her spare time Jane likes to paint and create screen prints on clothing for her friends and family. She has been told that she has an expansive and eclectic music collection, which she uses to create her mixes for her many different classes. 

Nicole is a recent graduate of Loyalist College's Fitness and Health Diploma program where she received a nationally recognized personal training certification through CSEP, “the gold standard in exercise science and personal training”. 

She enjoys using a variety of training styles to help her clients achieve their goals, keeping each session exciting, challenging, innovative and tailored to their individual needs and fitness levels. 
Nicole also possesses a “Yoga for Exercise” certificate, which allows her to provide private and semi private yoga instruction that’s great for beginners looking to strengthen their practise before beginning classes. 

She also brings something new to the studio called “Therapeutic Touch”. Therapeutic Touch is an energy field modality that is a contemporary interpretation of several ancient healing practices.  Therapeutic Touch allows Nicole to rebalance her client’s energy field to enhance their body's natural healing process, reducing stress and anxiety.

Please contact Nicole with any questions or to book a free tour and consultation.

For six years, Kym has been the owner and manager of Mindful Movements in Belleville. Kym offers private, semi private and small group classes at the studio, catering to all ages and fitness levels. Kym holds certifications in pilates, personal training, post rehab conditioning, and has her level 2 coaching certificate. She is a registered yoga teacher and a certified Thai yoga massage therapist.

Her classes have a logical flow to them, building her students knowledge and confidence so they always leave feeling empowered. Mindfulness is also a strong theme in any one of her classes and she always challenges her clients to reach their full potential. Her greatest reward is to see her clients succeed. Kym welcomes you to the studio and on your destination to wellness.

Are looking for the perfect trainer to help you with your individual needs? If so, feel free to contact me and I will be happy to connect you with the right person at Mindful Movements.

Namaste,
Kym