Services

Group Classes

Mindful Movements Studio provides a unique selection of group classes and times to fit your needs and schedule. Our  registered yoga teachers and trained fitness instructors will guide you through your chosen classes to ensure you get the most out of your workout or yoga practice. To learn more about our classes review our class schedule and our class descriptions.

Remember… it’s never too late to join!

Private Yoga • Semi Private Yoga

In our private space you will be guided through a yoga practice from one of our registered yoga teachers. Learn the basics, fine tune your current yoga practice, or perhaps take a yoga practice home. From the beginner to experienced yogi, these ultimate private sessions are truly amazing and are designed specifically for you. Email kym@mindfulmovements.ca for more information, pricing or to book your session today.

Personal Training

Mindful Movements Studio’s certified personal trainers will work with you to enhance your fitness and achieve your individual goals. Email kym@mindfulmovements.ca for more information, pricing or to book your session today.

NEW Weekly Treatment Lineup!

Mondays with Kym ~ Thai Yoga Massage
Tuesdays with Nicole ~ Aromatherapy & Bamboo Treatment
Wednesdays with Julie ~ Reflexology & Thai Yoga Massage
Fridays with Michelle ~ Ayurvedic Foot Treatment

Mindful Body Treatments

Please note: All treatments must be prebooked and are subject to hst.

What are Mindful Body Treatments?

Mindful Body TreatmentsEach of these unique treatments will blend the relaxation and tranquility of restorative yoga with the added benefit of one other modality. Release tension in the mind and tightness in the body as we take you through this one of a kind amazing experience. Everything is included with these treatments so all you need to bring is “you”. Wear comfortable clothing and after your treatment be sure to enjoy some fresh cucumber & lemon water or soothing organic tea.

Thai Yoga Massage

Thai Yoga Massage is an ancient body work therapy based on yoga and Ayurveda that was born in the temples of Thailand. This unique healing system also called “Nuad Boran” is widely known as traditional Thai Massage.

The practitioner guides the recipient through a series of yoga postures while palming and massaging the body’s energy (sen) lines and pressure points. Together these movements result in an amazing full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body physically, mentally and energetically. After the treatment most clients immediately feel more relaxed as the nervous system, blood flow and relaxation response are all stimulated while relaxing the mind and body simultaneously.

30min: $45 • 45min: $55 • 60min: $80
75min: $105 • 90min: $120 • 120min: $140
(This treatment must be prebooked)
BOOK NOW: (email: kym@mindfulmovements.ca with your choice of Mindful Body Treatment, day, date & time you would like to book)

Thai Yoga Massage for Two

Same wonderful treatment as above and more. This treatment allows couples or friends to enjoy a Thai Yoga Massage together with two practitioners.

60min: $160 (This treatment must be prebooked)
BOOK NOW: (email: kym@mindfulmovements.ca with your choice of Mindful Body Treatment, day, date & time you would like to book)

Thai Yoga Massage with Hot Stones

Experience a beautiful blend of Thai Yoga stretching massage combined with the healing energy from volcanic basalt hot stones. Relax and unwind with this unique healing treatment.

60min: $90 • 90min: $130 (This treatment must be prebooked)
BOOK NOW: (email: kym@mindfulmovements.ca with your choice of Mindful Body Treatment, day, date & time you would like to book)

Aromatherapy Hot Stone Massage

Heated and healing Basalt stones along with your unique blend of customized oils are massaged into the skin bringing circulation, nourishment and deep relaxation to the entire body.

60min: $90 • 90min: $130 (This treatment must be prebooked)
BOOK NOW: (email: kym@mindfulmovements.ca with your choice of Mindful Body Treatment, day, date & time you would like to book)

Reflexology

Reflexology works on a deeper level of your body’s energy lines and acupressure points. With this treatment balance throughout the body, mind and spirit is restored, circulation is improved, digestion settles and muscles soften. Reflexology provides comfort and security as your lower legs, feet and hands receive a therapeutic massage. The body is treated as a whole as all systems are connected. Reflexology is a proven therapy to benefit stress management. (Insurance receipts are provided.)

60min: $60 (This treatment must be prebooked)
BOOK NOW: (email: kym@mindfulmovements.ca with your choice of Mindful Body Treatment, day, date & time you would like to book)

Reflexology Thai Yoga Massage

Reflexology is a detailed massage of the feet, hands and ears based on the principle that there are reflexes and body systems corresponding to the entire body. Thai Yoga Massage is an involved massage where the therapist will move their client in yoga-like movements to open up energy channels and release tension throughout the entire body.

By combining both these ancient practices the client will receive the therapeutic benefits of Reflexology and the healing benefits of the entire body receiving fresh oxygen and increased circulation of Thai Yoga Massage.

Each treatment is tailored to the client’s requested needs and goals. The client’s parasympathetic mode will switch on leaving the client grounded and deeply relaxed. Reflexology Thai Yoga Massage is excellent for chronic dis-ease and balancing the entire mind, body and soul. (Insurance receipts are provided.)

60min: $80 • 75min: $105 • 90min: $120 • 120min: $140 (This treatment must be prebooked)
BOOK NOW: (email: kym@mindfulmovements.ca with your choice of Mindful Body Treatment, day, date & time you would like to book)

Please note: All treatment pricing is subject to hst.

Would you love one of these treatments?

Get in touch and we can make that happen.