Therapies - Overview

Mindful Movements offers a wide variety of Therapies & Treatments...

NEW Mindful Body Treatments... Coming Soon!

Stay tuned for the emergence of our NEW Creation of "Mindful Body Treatments"
Click to learn more...

NEW ~ Reflexology

Julie Magee, Registered Canadian Reflexology TherapistJulie Magee RCRT, Registered Canadian Reflexology Therapist
Julie is a current member of the Reflexology Association of Canada (RAC) and insurance receipts are provided.

Providing a safe and healing space for her clients, Julie is understanding and receptive to her client's needs, physically and mentally. Her goal in each treatment is to bring her client into a deep state of relaxation that is not experienced regularly but allows the body to heal on the deepest levels.
Julie believes there is no black or white and what works for one client may not work for another. Her honest and compassionate nature gives clients a place to let go and reap the many benefits Reflexology offers.

Reflexology works on a deeper level of a client's energy lines and acupressure points. Balance throughout the body, mind and spirit is restored. Circulation is improved. Digestion settles and muscles soften. Reflexology gives a client comfort and security as their lower legs, feet and hands receive a therapeutic massage. The body is treated as a whole as all systems are connected.

Reflexology is a proven therapy to benefit stress management.

Thai Yoga Massage

Thai Yoga Massage is an ancient body work therapy based on yoga and Ayurveda that was born in the temples of Thailand. The practitioner guides the recipient through a series of yoga postures while palming and massaging the body’s energy (sen) lines and pressure points. Click to learn more...


Registered Massage Therapy

Massage therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. Massage Therapy helps alleviate the discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions. 

Michelle Fox, RMT specializes in pre-natal massage, deep tissue massage, stress management, and neuromuscular therapy.Click to learn more...


Infrared Sauna

Relax while improving your health. There are many proven benefits of Infrared Sauna Treatments from removing toxins and mineral waste to relieving pain and improving the immune system. Click to learn more...


Therapeutic Yoga

Therapeutic Yoga is a blend of supported postures, mindful movements, pranayama and meditation to elicit a relaxation response. Click to learn more...

Restorative Yoga

This form of yoga incorporates a wide variety of props that help to fully support the body in lingering, soothing poses designed to deliver a deeper sense of relaxation. Click to learn more...

Therapeutic Touch

Therapeutic Touch™ is a registered trademark in Canada for the standardized healing practice performed by practitioners trained to be sensitive to the receiver's energy field that surrounds the body, where no touching is required. Click to learn more...

Marma Therapy

The primary pupose of Marma Therapy is to promote the flow of prana (life force energy) in the body and the mind. Click to learn more...