Our Mission

Our goal at Mindful Movements is to provide our clients with innovative, motivating and personalized classes and sessions. We create a calming yet stimulating atmosphere so our clients can relax, de-stress and get the most from there exercise.
Mindful Movements is “your destination to wellness”. We look forward to helping you be happier and healthier.

Classes

Spin & Pilates Gliding, Therapeutic Pilates, Full Body Gliding, Precision Pilates, Bosu Complete Conditioning, New Hot Yoga, Power & Peace Yoga, Hatha Yoga, Vinyasa Yoga, Pranayama & Meditation & much more...
Click here for Class Descriptions

Class Schedule

Autumn Session: September 7 - December 20, 2010 (15 weeks) Small Group Classes - view schedule or download schedule
You may join the classes in mid-session! click for more info

New Autumn Schedule... online now!