Welcome



Make 2012 YOUR YEAR, a year of new beginnings. Stretch yourself a little more by trying our NEW HOT Pilates Tune Up! Challenge yourself & step out of your comfort zone while embracing a new class. We now have 53 classes to choose from. Trying something different begins with one small step and hey, we're beside you all the way!

Consider a complimentary class, you have nothing to lose and everything to gain. If you aren't sure what you need ask Kym, she is always willing to help guide you in the direction of your individual goals.

Workshop: Essential Oils for a Healthy Body & Healthy Home

In this 90 minute workshop you will learn about the history of essential oils, their healing properties and some practical daily applications and uses of key essential oils (EOs) for your body and your home.

Sat., Feb. 25, 2012,
1:00-2:30 pm
Location: Mindful Movements

Click for more info or to register.
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Our Classes

Try one of our New Classes: Hot Pilates Tune Up, Indoor Cycling Interval Combo, GTS Functional Strength, Indoor Cycling & Strength Fusion, GTS Jump Board Pilates II, Pilates Pure Length, Pre & Post Natal GTS and Yoga. Mindful Movements is now offering 53 classes for you to choose from! The following are just a few...
Pratapana Yoga, Yin Yoga, Hot Yoga Chakra Flow, Strength Fusion, Precision Pilates, Hot Hatha Yoga, Power & Peace Yoga and Meditation, Hot Yoga Flow, Vinyasa Yoga, Kettle Bell & much more...
Click here for Class Descriptions

Class Schedule - New Winter Schedule

Winter Session: January 3 - March 31, 2012
Small Group Classes - view schedule or download schedule
You may join the classes in mid-session!
click for more info

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Open Now! Our NEW Shanti Space

At Mindful Movements we are excited to announce the recent opening of our new Shanti Space for you to enjoy! The word Shanti means "Peace" and we have created a new santuary for all things peaceful and restorative... read more

Our Mission

Our goal at Mindful Movements is to provide our clients with innovative, motivating and personalized classes and sessions. We create a calming yet stimulating atmosphere so our clients can relax, de-stress and get the most from there exercise.

Mindful Movements is “your destination to wellness”.