Class Descriptions – Summer 2019
NEW ~ Mindful Mixer
An energizing blend of all the best that Mindful Movements Studio offers! You will strengthen your body, improve cardio conditioning on our Real Ryder bikes, move better with primal movement patterns, improve alignment of your body and of course a relaxing, calming yoga to conclude. Every minute of this class is jammed packed with everything you need to feel your best this summer! All levels welcome.
Pilates Energy Flow
This refreshing class will have you moving your body with freedom and flow. Develop longer leaner muscles while improving overall strength and mobility. Increase energy flow through your body through classical Pilates movements along with our unique Mindful Movements’ flows. Conclude this class with restoration, relaxation and muscle release on the beam (spine strip). The perfect finish to this movement class.
Yoga – Metta & Meditation
A beautiful blend of yoga postures with Metta (love & kindness). Dive deeper into your personal practice with yoga philosophy and explore a variety of meditation styles weekly. This is a great opportunity to practice your yoga on and off your mat.
Connect to your centre and bring balance and strength to your body. Flow towards your best YOU!
Sweet Flow & Restorative Yoga
This class begins with a guided vinyasa that will feel like a full body movement massage. Closely followed by relaxing and calming postures. This class is a perfect ending to a busy week.
This class is designed to realign, refocus and tune up your entire body. “Thera” will include therapeutic yoga postures and breathing techniques to calm the nervous system. Improve your movement patterns as we move in and out of postures. A new and insightful practice with lots of fun props including 3 sizes of therapy balls, the Beam (spinal strip), straps, egg blocks and more. You will feel relaxed, massaged and more aligned after each class! All levels welcome!
Yin yoga is a quiet inward yoga practice that allows you to bring breath and openness to areas of the body that hold tightness. Hips, thighs, pelvis, back and shoulders will be the focus. Yin poses are held longer to encourage deeper awareness as you connect to body and soul. Feel your body lengthen and your tension melt away after each practice.
HOT Yoga Flow
A dynamic form of yoga where the postures flow from one posture right into the next. This form of yoga develops strength, balance and flexibility while simultaneously connecting to the breath and gaze to aid in focus and relaxation.
Hatha Flow Yoga + Meditation
This flow yoga class will balance the sun and moon energy by guiding you through postures that are heating and invigorating and postures that are calming and relaxing. You will improve balance, build strength and learn a variety of different breathing techniques in this class designed for all levels. Posture will be held for varying lengths (depending on teacher). This class will also explore meditation techniques to help bring balance to a busy life. Harmonize your body and mind with this amazing practice for all levels.
HOT Hatha Yoga & Meditation
Enjoy a variety of poses with the increased benefits of our hot room. This yoga class will balance the sun and moon energy by guiding you through postures that are heating and invigorating and postures that are calming and relaxing. You will improve balance, build strength and learn a variety of different breathing techniques in this class designed for all levels. Posture will be held for varying lengths (depending on teacher). Harmonize your body and mind with this practice. Seal your practice with a closing meditation.
HOT Yoga Ashtanga
Ashtanga Yoga is a system of Hatha Yoga that involves synchronizing the breath with a challenging series of movements and postures. It is a moving meditation that helps to develop a strong, light body and a quiet, steady mind. Each movement in the Ashtanga Vinyasa System is assigned a breath. As one moves through the vinyasas, a deep heat is created which burns away the impurities of the body, mind and senses.
Cross Training Camp
A motivating and energizing full body class that will improve your cardio, strength and core. A lovely de-stress yoga will conclude this class.
Signature Class – FUEL
Fitness with our unique & special blend of cardio • strength • posture • core • mobility • yoga
Unleash your potential for truly functional movement and enjoy the freedom to feel your absolute best.
Energize every cell in your body holistically to balance your energy moving in and out.
Lifestyle tips weekly to help you stay on track.
Happy Cycle RealRyder®
This mindful 30 minute cardio cycle will put a smile on your face. A fun ride for all levels. You can climb the challenging hills or take the scenic route, make this a feel good ride for you!
Group Training GTS Strength Cardio Circuit
This amazing class will focus around MANY remarkable pieces of equipment! Improve strength, balance, core, endurance and flexibility all IN ONE CLASS. Here is your chance to try it out! All levels welcome! (8 participants)
Group Training GTS/MOTR
This class will build balanced strength through your entire body combining two incredible pieces of equipment. Enjoy the results from this personalized group training session. (5 participants)
A fun upbeat energizing class focused on improving the quality of movement in your body. Learn new ways to move your body as we strengthen, shape and align from head to toes!